| Proximates |
| Water
|
g |
71.00 |
8.52 |
163.30 |
| Energy
|
kcal |
181 |
22 |
416 |
| Protein
|
g |
7.00 |
0.84 |
16.10 |
| Total lipid (fat)
|
g |
14.10 |
1.69 |
32.43 |
| Carbohydrate, by difference
|
g |
7.00 |
0.84 |
16.10 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.30 |
0.04 |
0.69 |
| Minerals |
| Calcium, Ca
|
mg |
141 |
17 |
324 |
| Iron, Fe
|
mg |
0.06 |
0.01 |
0.14 |
| Magnesium, Mg
|
mg |
11 |
1 |
25 |
| Phosphorus, P
|
mg |
85 |
10 |
196 |
| Potassium, K
|
mg |
211 |
25 |
485 |
| Sodium, Na
|
mg |
70 |
8 |
161 |
| Zinc, Zn
|
mg |
0.27 |
0.03 |
0.62 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.9 |
0.1 |
2.1 |
| Thiamin
|
mg |
0.040 |
0.005 |
0.092 |
| Riboflavin
|
mg |
0.240 |
0.029 |
0.552 |
| Niacin
|
mg |
0.070 |
0.008 |
0.161 |
| Vitamin B-6
|
mg |
0.020 |
0.002 |
0.046 |
| Folate, DFE
|
µg |
11 |
1 |
25 |
| Vitamin B-12
|
µg |
0.30 |
0.04 |
0.69 |
| Vitamin A, RAE
|
µg |
119 |
14 |
274 |
| Vitamin A, IU
|
IU |
436 |
52 |
1003 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.05 |
0.92 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.0 |
0.7 |
| Vitamin D
|
IU |
10 |
1 |
23 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
0.1 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.700 |
1.044 |
20.010 |
| Fatty acids, total monounsaturated
|
g |
4.100 |
0.492 |
9.430 |
| Fatty acids, total polyunsaturated
|
g |
0.500 |
0.060 |
1.150 |
| Cholesterol
|
mg |
35 |
4 |
80 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
