| Proximates |
| Water
|
g |
22.10 |
63.65 |
3.98 |
| Energy
|
kcal |
271 |
780 |
49 |
| Protein
|
g |
2.00 |
5.76 |
0.36 |
| Total lipid (fat)
|
g |
20.90 |
60.19 |
3.76 |
| Carbohydrate, by difference
|
g |
18.60 |
53.57 |
3.35 |
| Fiber, total dietary
|
g |
1.3 |
3.7 |
0.2 |
| Sugars, total
|
g |
2.03 |
5.85 |
0.37 |
| Minerals |
| Calcium, Ca
|
mg |
123 |
354 |
22 |
| Iron, Fe
|
mg |
3.20 |
9.22 |
0.58 |
| Magnesium, Mg
|
mg |
23 |
66 |
4 |
| Phosphorus, P
|
mg |
38 |
109 |
7 |
| Potassium, K
|
mg |
187 |
539 |
34 |
| Sodium, Na
|
mg |
17152 |
49398 |
3087 |
| Zinc, Zn
|
mg |
0.25 |
0.72 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.8 |
16.7 |
1.0 |
| Thiamin
|
mg |
0.040 |
0.115 |
0.007 |
| Riboflavin
|
mg |
0.030 |
0.086 |
0.005 |
| Niacin
|
mg |
0.470 |
1.354 |
0.085 |
| Vitamin B-6
|
mg |
0.000 |
0.000 |
0.000 |
| Folate, DFE
|
µg |
9 |
26 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
11 |
32 |
2 |
| Vitamin A, IU
|
IU |
219 |
631 |
39 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.69 |
7.75 |
0.48 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
7.7 |
22.2 |
1.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.910 |
8.381 |
0.524 |
| Fatty acids, total monounsaturated
|
g |
14.963 |
43.093 |
2.693 |
| Fatty acids, total polyunsaturated
|
g |
2.044 |
5.887 |
0.368 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
