| Proximates |
| Water
|
g |
89.21 |
219.46 |
877.83 |
| Energy
|
kcal |
50 |
123 |
492 |
| Protein
|
g |
3.30 |
8.12 |
32.47 |
| Total lipid (fat)
|
g |
1.98 |
4.87 |
19.48 |
| Carbohydrate, by difference
|
g |
4.80 |
11.81 |
47.23 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.06 |
12.45 |
49.79 |
| Minerals |
| Calcium, Ca
|
mg |
120 |
295 |
1181 |
| Iron, Fe
|
mg |
0.02 |
0.05 |
0.20 |
| Magnesium, Mg
|
mg |
11 |
27 |
108 |
| Phosphorus, P
|
mg |
92 |
226 |
905 |
| Potassium, K
|
mg |
140 |
344 |
1378 |
| Sodium, Na
|
mg |
47 |
116 |
462 |
| Zinc, Zn
|
mg |
0.48 |
1.18 |
4.72 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.5 |
2.0 |
| Thiamin
|
mg |
0.039 |
0.096 |
0.384 |
| Riboflavin
|
mg |
0.185 |
0.455 |
1.820 |
| Niacin
|
mg |
0.092 |
0.226 |
0.905 |
| Vitamin B-6
|
mg |
0.038 |
0.093 |
0.374 |
| Folate, DFE
|
µg |
5 |
12 |
49 |
| Vitamin B-12
|
µg |
0.53 |
1.30 |
5.22 |
| Vitamin A, RAE
|
µg |
28 |
69 |
276 |
| Vitamin A, IU
|
IU |
102 |
251 |
1004 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.07 |
0.30 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
2 |
10 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.5 |
2.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.257 |
3.092 |
12.369 |
| Fatty acids, total monounsaturated
|
g |
0.560 |
1.378 |
5.510 |
| Fatty acids, total polyunsaturated
|
g |
0.073 |
0.180 |
0.718 |
| Cholesterol
|
mg |
8 |
20 |
79 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
