National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 01172, Egg, white, raw, frozen, pasteurized

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
Proximates
Water g 88.97
Energy kcal 46
Protein g 9.30
Total lipid (fat) g 0.04
Carbohydrate, by difference g 1.26
Fiber, total dietary g 0.0
Sugars, total g 0.20
Minerals
Calcium, Ca mg 10
Iron, Fe mg 0.17
Magnesium, Mg mg 11
Phosphorus, P mg 13
Potassium, K mg 169
Sodium, Na mg 169
Zinc, Zn mg 0.07
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.023
Riboflavin mg 0.423
Niacin mg 0.093
Vitamin B-6 mg 0.004
Folate, DFE µg 10
Vitamin B-12 µg 0.90
Vitamin A, RAE µg 0
Vitamin A, IU IU 0
Vitamin E (alpha-tocopherol) mg 0.00
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 0.0
Lipids
Fatty acids, total saturated g 0.008
Fatty acids, total monounsaturated g 0.009
Fatty acids, total polyunsaturated g 0.004
Cholesterol mg 0
Other
Caffeine mg 0