Nutrient data for 01172, Egg, white, raw, frozen, pasteurized

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.68   Fat Factor: 9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error
Proximates
Water 1	g	88.97	3	--
Energy	kcal	46	--	--
Energy	kJ	190	--	--
Protein 1	g	9.30	3	--
Total lipid (fat) 1	g	0.04	3	--
Ash 1	g	0.43	3	--
Carbohydrate, by difference	g	1.26	--	--
Fiber, total dietary	g	0.0	--	--
Sugars, total 1	g	0.20	3	--
Sucrose 1	g	0.00	3	--
Glucose (dextrose) 1	g	0.20	3	--
Fructose 1	g	0.00	3	--
Lactose 1	g	0.00	3	--
Maltose 1	g	0.00	3	--
Galactose 1	g	0.00	3	--
Minerals
Calcium, Ca 1	mg	10	3	--
Iron, Fe 1	mg	0.17	3	--
Magnesium, Mg 1	mg	11	3	--
Phosphorus, P 1	mg	13	3	--
Potassium, K 1	mg	169	3	--
Sodium, Na 1	mg	169	3	--
Zinc, Zn 1	mg	0.07	3	--
Copper, Cu 1	mg	0.032	3	--
Manganese, Mn	mg	0.007	2	--
Selenium, Se 1	µg	9.2	3	--
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--
Thiamin 1	mg	0.023	3	--
Riboflavin 1	mg	0.423	3	--
Niacin 1	mg	0.093	3	--
Pantothenic acid 1	mg	0.147	3	--
Vitamin B-6	mg	0.004	2	--
Folate, total 1	µg	10	3	--
Folic acid	µg	0	--	--
Folate, food	µg	10	3	--
Folate, DFE	µg	10	--	--
Choline, total 1	mg	2.5	3	--
Vitamin B-12 1	µg	0.90	3	--
Vitamin B-12, added	µg	0.00	--	--
Vitamin A, RAE	µg	0	--	--
Retinol 1	µg	0	3	--
Carotene, beta 1	µg	0	3	--
Carotene, alpha	µg	0	--	--
Cryptoxanthin, beta	µg	0	--	--
Vitamin A, IU	IU	0	--	--
Lycopene	µg	0	--	--
Lutein + zeaxanthin 1	µg	20	3	--
Vitamin E (alpha-tocopherol) 1	mg	0.00	3	--
Vitamin E, added	mg	0.00	--	--
Vitamin D (D2 + D3)	µg	0.0	3	--
Vitamin D3 (cholecalciferol) 1	µg	0.0	3	--
Vitamin D 1	IU	0	3	--
Vitamin K (phylloquinone)	µg	0.0	--	--
Lipids
Fatty acids, total saturated	g	0.008	--	--
4:0	g	0.000	--	--
6:0	g	0.000	--	--
8:0 1	g	0.000	3	--
10:0 1	g	0.000	3	--
12:0 1	g	0.000	3	--
14:0 1	g	0.000	3	--
15:0 1	g	0.000	3	--
16:0 1	g	0.006	3	--
17:0 1	g	0.000	3	--
18:0 1	g	0.003	3	--
20:0 1	g	0.000	3	--
22:0 1	g	0.000	3	--
24:0 1	g	0.000	3	--
Fatty acids, total monounsaturated	g	0.009	--	--
14:1 1	g	0.000	3	--
15:1 1	g	0.000	3	--
16:1 undifferentiated 1	g	0.000	3	--
17:1 1	g	0.000	3	--
18:1 undifferentiated 1	g	0.009	3	--
20:1 1	g	0.000	3	--
22:1 undifferentiated 1	g	0.000	3	--
22:1 c 1	g	0.000	3	--
Fatty acids, total polyunsaturated	g	0.004	--	--
18:2 undifferentiated 1	g	0.004	3	--
18:3 undifferentiated 1	g	0.000	3	--
18:3 n-3 c,c,c (ALA) 1	g	0.000	3	--
18:3 n-6 c,c,c 1	g	0.000	3	--
18:4	g	0.000	--	--
20:2 n-6 c,c 1	g	0.000	3	--
20:3 undifferentiated 1	g	0.000	3	--
20:4 undifferentiated 1	g	0.000	3	--
20:5 n-3 (EPA) 1	g	0.000	3	--
22:5 n-3 (DPA) 1	g	0.000	3	--
22:6 n-3 (DHA) 1	g	0.000	3	--
Fatty acids, total trans	g	0.000	--	--
Cholesterol	mg	0	--	--
Amino Acids
Tryptophan 1	g	0.161	--	--
Threonine 1	g	0.413	--	--
Isoleucine 1	g	0.510	--	--
Leucine 1	g	0.853	--	--
Lysine 1	g	0.693	--	--
Methionine 1	g	0.361	--	--
Cystine 1	g	0.262	--	--
Phenylalanine 1	g	0.600	--	--
Tyrosine 1	g	0.407	--	--
Valine 1	g	0.666	--	--
Arginine 1	g	0.570	--	--
Histidine 1	g	0.240	--	--
Alanine 1	g	0.600	--	--
Aspartic acid 1	g	1.057	--	--
Glutamic acid 1	g	1.350	--	--
Glycine 1	g	0.356	--	--
Proline 1	g	0.373	--	--
Serine 1	g	0.727	--	--
Other
Alcohol, ethyl	g	0.0	--	--
Caffeine	mg	0	--	--
Theobromine	mg	0	--	--