| Proximates |
| Water
|
g |
81.01 |
117.46 |
91.54 |
| Energy
|
kcal |
72 |
104 |
81 |
| Protein
|
g |
10.34 |
14.99 |
11.68 |
| Total lipid (fat)
|
g |
0.29 |
0.42 |
0.33 |
| Carbohydrate, by difference
|
g |
6.66 |
9.66 |
7.53 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.85 |
2.68 |
2.09 |
| Minerals |
| Calcium, Ca
|
mg |
86 |
125 |
97 |
| Iron, Fe
|
mg |
0.15 |
0.22 |
0.17 |
| Magnesium, Mg
|
mg |
11 |
16 |
12 |
| Phosphorus, P
|
mg |
190 |
276 |
215 |
| Potassium, K
|
mg |
137 |
199 |
155 |
| Sodium, Na
|
mg |
330 |
478 |
373 |
| Zinc, Zn
|
mg |
0.47 |
0.68 |
0.53 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.023 |
0.033 |
0.026 |
| Riboflavin
|
mg |
0.226 |
0.328 |
0.255 |
| Niacin
|
mg |
0.144 |
0.209 |
0.163 |
| Vitamin B-6
|
mg |
0.016 |
0.023 |
0.018 |
| Folate, DFE
|
µg |
9 |
13 |
10 |
| Vitamin B-12
|
µg |
0.46 |
0.67 |
0.52 |
| Vitamin A, RAE
|
µg |
2 |
3 |
2 |
| Vitamin A, IU
|
IU |
8 |
12 |
9 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.01 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.169 |
0.245 |
0.191 |
| Fatty acids, total monounsaturated
|
g |
0.079 |
0.115 |
0.089 |
| Fatty acids, total polyunsaturated
|
g |
0.003 |
0.004 |
0.003 |
| Cholesterol
|
mg |
7 |
10 |
8 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
