| Proximates |
| Water
|
g |
75.20 |
| Energy
|
kcal |
154 |
| Protein
|
g |
12.03 |
| Total lipid (fat)
|
g |
10.70 |
| Carbohydrate, by difference
|
g |
1.27 |
| Fiber, total dietary
|
g |
0.0 |
| Sugars, total
|
g |
0.10 |
| Minerals |
| Calcium, Ca
|
mg |
63 |
| Iron, Fe
|
mg |
1.69 |
| Magnesium, Mg
|
mg |
9 |
| Phosphorus, P
|
mg |
193 |
| Potassium, K
|
mg |
135 |
| Sodium, Na
|
mg |
130 |
| Zinc, Zn
|
mg |
1.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.067 |
| Riboflavin
|
mg |
0.523 |
| Niacin
|
mg |
0.103 |
| Vitamin B-6
|
mg |
0.197 |
| Folate, DFE
|
µg |
87 |
| Vitamin B-12
|
µg |
1.16 |
| Vitamin A, RAE
|
µg |
146 |
| Vitamin A, IU
|
IU |
488 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.72 |
| Vitamin D (D2 + D3)
|
µg |
2.0 |
| Vitamin D
|
IU |
82 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.348 |
| Fatty acids, total monounsaturated
|
g |
4.223 |
| Fatty acids, total polyunsaturated
|
g |
1.710 |
| Cholesterol
|
mg |
372 |
| Other |
| Caffeine
|
mg |
0 |
