Nutrient data for 01171, Egg, whole, raw, frozen, pasteurized

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.68   Fat Factor: 9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error
Proximates
Water 1	g	75.20	3	--
Energy	kcal	154	--	--
Energy	kJ	643	--	--
Protein 1	g	12.03	3	--
Total lipid (fat) 1	g	10.70	3	--
Ash 1	g	0.80	3	--
Carbohydrate, by difference	g	1.27	--	--
Fiber, total dietary	g	0.0	--	--
Sugars, total 1	g	0.10	3	--
Sucrose 1	g	0.00	3	--
Glucose (dextrose) 1	g	0.10	3	--
Fructose 1	g	0.00	3	--
Lactose 1	g	0.00	3	--
Maltose 1	g	0.00	3	--
Galactose 1	g	0.00	3	--
Minerals
Calcium, Ca 1	mg	63	3	--
Iron, Fe 1	mg	1.69	3	--
Magnesium, Mg 1	mg	9	3	--
Phosphorus, P 1	mg	193	3	--
Potassium, K 1	mg	135	3	--
Sodium, Na 1	mg	130	3	--
Zinc, Zn 1	mg	1.32	3	--
Copper, Cu 1	mg	0.025	3	--
Manganese, Mn 1	mg	0.032	3	--
Selenium, Se 1	µg	37.2	3	--
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--
Thiamin 1	mg	0.067	3	--
Riboflavin 1	mg	0.523	3	--
Niacin 1	mg	0.103	3	--
Pantothenic acid 1	mg	1.570	3	--
Vitamin B-6 1	mg	0.197	3	--
Folate, total 1	µg	87	3	--
Folic acid	µg	0	--	--
Folate, food	µg	87	3	--
Folate, DFE	µg	87	--	--
Choline, total 1	mg	268.3	3	--
Vitamin B-12 1	µg	1.16	3	--
Vitamin B-12, added	µg	0.00	--	--
Vitamin A, RAE	µg	146	--	--
Retinol 1	µg	146	3	--
Carotene, beta 1	µg	0	3	--
Carotene, alpha	µg	0	--	--
Cryptoxanthin, beta	µg	9	--	--
Vitamin A, IU	IU	488	--	--
Lycopene	µg	0	--	--
Lutein + zeaxanthin 1	µg	471	3	--
Vitamin E (alpha-tocopherol) 1	mg	0.72	3	--
Vitamin E, added	mg	0.00	--	--
Vitamin D (D2 + D3)	µg	2.0	--	--
Vitamin D3 (cholecalciferol)	µg	2.0	--	--
Vitamin D	IU	82	--	--
Vitamin K (phylloquinone)	µg	0.3	--	--
Lipids
Fatty acids, total saturated	g	3.348	--	--
4:0	g	0.000	--	--
6:0	g	0.000	--	--
8:0 1	g	0.000	3	--
10:0 1	g	0.000	3	--
12:0 1	g	0.000	3	--
14:0 1	g	0.044	3	--
15:0 1	g	0.007	3	--
16:0 1	g	2.401	3	--
17:0 1	g	0.021	3	--
18:0 1	g	0.875	3	--
20:0 1	g	0.000	3	--
22:0 1	g	0.000	3	--
24:0 1	g	0.000	3	--
Fatty acids, total monounsaturated	g	4.223	--	--
14:1 1	g	0.009	3	--
15:1 1	g	0.000	3	--
16:1 undifferentiated 1	g	0.245	3	--
17:1 1	g	0.010	3	--
18:1 undifferentiated 1	g	3.930	3	--
20:1 1	g	0.029	3	--
22:1 undifferentiated 1	g	0.000	3	--
22:1 c 1	g	0.000	3	--
Fatty acids, total polyunsaturated	g	1.710	--	--
18:2 undifferentiated 1	g	1.403	3	--
18:3 undifferentiated 1	g	0.043	3	--
18:3 n-3 c,c,c (ALA) 1	g	0.035	3	--
18:3 n-6 c,c,c 1	g	0.008	3	--
18:4	g	0.009	2	--
20:2 n-6 c,c 1	g	0.020	3	--
20:3 undifferentiated 1	g	0.000	3	--
20:4 undifferentiated 1	g	0.184	3	--
20:5 n-3 (EPA) 1	g	0.000	3	--
22:5 n-3 (DPA) 1	g	0.006	3	--
22:6 n-3 (DHA) 1	g	0.052	3	--
Fatty acids, total trans	g	0.038	--	--
Cholesterol	mg	372	--	--
Amino Acids
Tryptophan 1	g	0.187	--	--
Threonine 1	g	0.542	--	--
Isoleucine 1	g	0.645	--	--
Leucine 1	g	1.083	--	--
Lysine 1	g	0.907	--	--
Methionine 1	g	0.390	--	--
Cystine 1	g	0.281	--	--
Phenylalanine 1	g	0.659	--	--
Tyrosine 1	g	0.522	--	--
Valine 1	g	0.796	--	--
Arginine 1	g	0.793	--	--
Histidine 1	g	0.314	--	--
Alanine 1	g	0.702	--	--
Aspartic acid 1	g	1.270	--	--
Glutamic acid 1	g	1.609	--	--
Glycine 1	g	0.421	--	--
Proline 1	g	0.485	--	--
Serine 1	g	0.959	--	--
Other
Alcohol, ethyl	g	0.0	--	--
Caffeine	mg	0	--	--
Theobromine	mg	0	--	--