Nutrient data for 01169, Cheese, low-sodium, cheddar or colby

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 132g	cup, shredded 113g	oz 28.35g	cubic inch 17g	slice (1 oz) 28g
Proximates
Water	g	38.98	--	--	51.45	44.05	11.05	6.63	10.91
Energy	kcal	398	--	--	525	450	113	68	111
Energy	kJ	1666	--	--	2199	1883	472	283	466
Protein	g	24.35	62	0.256	32.14	27.52	6.90	4.14	6.82
Total lipid (fat)	g	32.62	138	0.207	43.06	36.86	9.25	5.55	9.13
Ash	g	2.13	--	--	2.81	2.41	0.60	0.36	0.60
Carbohydrate, by difference	g	1.91	--	--	2.52	2.16	0.54	0.32	0.53
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	0.49	--	--	0.65	0.55	0.14	0.08	0.14
Minerals
Calcium, Ca	mg	703	49	9.478	928	794	199	120	197
Iron, Fe	mg	0.72	14	0.036	0.95	0.81	0.20	0.12	0.20
Magnesium, Mg	mg	27	37	0.873	36	31	8	5	8
Phosphorus, P	mg	484	35	9.869	639	547	137	82	136
Potassium, K	mg	112	76	8.332	148	127	32	19	31
Sodium, Na	mg	21	--	--	28	24	6	4	6
Zinc, Zn	mg	3.09	15	0.101	4.08	3.49	0.88	0.53	0.87
Copper, Cu	mg	0.036	--	--	0.048	0.041	0.010	0.006	0.010
Manganese, Mn	mg	0.011	--	--	0.015	0.012	0.003	0.002	0.003
Selenium, Se	µg	14.5	--	--	19.1	16.4	4.1	2.5	4.1
Fluoride, F 1	µg	34.9	1	--	46.1	39.4	9.9	5.9	9.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.021	26	0.002	0.028	0.024	0.006	0.004	0.006
Riboflavin	mg	0.375	38	0.013	0.495	0.424	0.106	0.064	0.105
Niacin	mg	0.086	61	0.012	0.114	0.097	0.024	0.015	0.024
Pantothenic acid	mg	0.311	39	0.019	0.411	0.351	0.088	0.053	0.087
Vitamin B-6	mg	0.076	88	0.012	0.100	0.086	0.022	0.013	0.021
Folate, total	µg	18	13	1.459	24	20	5	3	5
Folic acid	µg	0	--	--	0	0	0	0	0
Folate, food	µg	18	13	1.459	24	20	5	3	5
Folate, DFE	µg	18	--	--	24	20	5	3	5
Choline, total	mg	15.4	--	--	20.3	17.4	4.4	2.6	4.3
Vitamin B-12	µg	0.83	28	0.047	1.10	0.94	0.24	0.14	0.23
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	264	--	--	348	298	75	45	74
Retinol	µg	257	--	--	339	290	73	44	72
Carotene, beta	µg	84	--	--	111	95	24	14	24
Carotene, alpha	µg	0	--	--	0	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0	0
Vitamin A, IU	IU	996	--	--	1315	1125	282	169	279
Lycopene	µg	0	--	--	0	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.28	--	--	0.37	0.32	0.08	0.05	0.08
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.6	--	--	0.8	0.7	0.2	0.1	0.2
Vitamin D3 (cholecalciferol)	µg	0.6	--	--	0.8	0.7	0.2	0.1	0.2
Vitamin D	IU	24	--	--	32	27	7	4	7
Vitamin K (phylloquinone)	µg	2.7	--	--	3.6	3.1	0.8	0.5	0.8
Lipids
Fatty acids, total saturated	g	20.768	--	--	27.414	23.468	5.888	3.531	5.815
4:0	g	1.079	--	--	1.424	1.219	0.306	0.183	0.302
6:0	g	0.546	--	--	0.721	0.617	0.155	0.093	0.153
8:0	g	0.288	--	--	0.380	0.325	0.082	0.049	0.081
10:0	g	0.619	--	--	0.817	0.699	0.175	0.105	0.173
12:0	g	0.558	--	--	0.737	0.631	0.158	0.095	0.156
14:0	g	3.435	--	--	4.534	3.882	0.974	0.584	0.962
16:0	g	10.111	--	--	13.347	11.425	2.866	1.719	2.831
18:0	g	4.133	--	--	5.456	4.670	1.172	0.703	1.157
Fatty acids, total monounsaturated	g	9.189	--	--	12.129	10.384	2.605	1.562	2.573
16:1 undifferentiated	g	1.036	--	--	1.368	1.171	0.294	0.176	0.290
18:1 undifferentiated	g	8.153	--	--	10.762	9.213	2.311	1.386	2.283
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.972	--	--	1.283	1.098	0.276	0.165	0.272
18:2 undifferentiated	g	0.595	--	--	0.785	0.672	0.169	0.101	0.167
18:3 undifferentiated	g	0.376	--	--	0.496	0.425	0.107	0.064	0.105
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	100	13	1.687	132	113	28	17	28
Amino Acids
Tryptophan	g	0.286	--	--	0.378	0.323	0.081	0.049	0.080
Threonine	g	0.798	--	--	1.053	0.902	0.226	0.136	0.223
Isoleucine	g	1.389	--	--	1.833	1.570	0.394	0.236	0.389
Leucine	g	2.145	--	--	2.831	2.424	0.608	0.365	0.601
Lysine	g	1.866	--	--	2.463	2.109	0.529	0.317	0.522
Methionine	g	0.588	--	--	0.776	0.664	0.167	0.100	0.165
Cystine	g	0.111	--	--	0.147	0.125	0.031	0.019	0.031
Phenylalanine	g	1.179	--	--	1.556	1.332	0.334	0.200	0.330
Tyrosine	g	1.080	--	--	1.426	1.220	0.306	0.184	0.302
Valine	g	1.496	--	--	1.975	1.690	0.424	0.254	0.419
Arginine	g	0.847	--	--	1.118	0.957	0.240	0.144	0.237
Histidine	g	0.786	--	--	1.038	0.888	0.223	0.134	0.220
Alanine	g	0.633	--	--	0.836	0.715	0.179	0.108	0.177
Aspartic acid	g	1.439	--	--	1.899	1.626	0.408	0.245	0.403
Glutamic acid	g	5.480	--	--	7.234	6.192	1.554	0.932	1.534
Glycine	g	0.385	--	--	0.508	0.435	0.109	0.065	0.108
Proline	g	2.526	--	--	3.334	2.854	0.716	0.429	0.707
Serine	g	1.309	--	--	1.728	1.479	0.371	0.223	0.367
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0