Nutrient data for 01166, Cheese, mexican, queso asadero

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, diced 132g	cup, shredded 113g	oz 28.35g	cubic inch 18g	slice (1 oz) 28g
Proximates
Water	g	42.16	55.65	47.64	11.95	7.59	11.80
Energy	kcal	356	470	402	101	64	100
Protein	g	22.60	29.83	25.54	6.41	4.07	6.33
Total lipid (fat)	g	28.26	37.30	31.93	8.01	5.09	7.91
Carbohydrate, by difference	g	2.87	3.79	3.24	0.81	0.52	0.80
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	2.87	3.79	3.24	0.81	0.52	0.80
Minerals
Calcium, Ca	mg	661	873	747	187	119	185
Iron, Fe	mg	0.51	0.67	0.58	0.14	0.09	0.14
Magnesium, Mg	mg	26	34	29	7	5	7
Phosphorus, P	mg	443	585	501	126	80	124
Potassium, K	mg	86	114	97	24	15	24
Sodium, Na	mg	655	865	740	186	118	183
Zinc, Zn	mg	3.02	3.99	3.41	0.86	0.54	0.85
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.021	0.028	0.024	0.006	0.004	0.006
Riboflavin	mg	0.223	0.294	0.252	0.063	0.040	0.062
Niacin	mg	0.181	0.239	0.205	0.051	0.033	0.051
Vitamin B-6	mg	0.053	0.070	0.060	0.015	0.010	0.015
Folate, DFE	µg	8	11	9	2	1	2
Vitamin B-12	µg	1.00	1.32	1.13	0.28	0.18	0.28
Vitamin A, RAE	µg	55	73	62	16	10	15
Vitamin A, IU	IU	190	251	215	54	34	53
Vitamin E (alpha-tocopherol)	mg	0.24	0.32	0.27	0.07	0.04	0.07
Vitamin D (D2 + D3)	µg	0.5	0.7	0.6	0.1	0.1	0.1
Vitamin D	IU	21	28	24	6	4	6
Vitamin K (phylloquinone)	µg	2.4	3.2	2.7	0.7	0.4	0.7
Lipids
Fatty acids, total saturated	g	17.939	23.679	20.271	5.086	3.229	5.023
Fatty acids, total monounsaturated	g	8.038	10.610	9.083	2.279	1.447	2.251
Fatty acids, total polyunsaturated	g	0.850	1.122	0.960	0.241	0.153	0.238
Cholesterol	mg	105	139	119	30	19	29
Other
Caffeine	mg	0	0	0	0	0	0