Nutrient data for 01166, Cheese, mexican, queso asadero

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 132g	cup, shredded 113g	oz 28.35g	cubic inch 18g	slice (1 oz) 28g
Proximates
Water	g	42.16	2	--	55.65	47.64	11.95	7.59	11.80
Energy	kcal	356	--	--	470	402	101	64	100
Energy	kJ	1490	--	--	1967	1684	422	268	417
Protein	g	22.60	2	--	29.83	25.54	6.41	4.07	6.33
Total lipid (fat)	g	28.26	2	--	37.30	31.93	8.01	5.09	7.91
Ash	g	4.11	2	--	5.43	4.64	1.17	0.74	1.15
Carbohydrate, by difference	g	2.87	--	--	3.79	3.24	0.81	0.52	0.80
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	2.87	--	--	3.79	3.24	0.81	0.52	0.80
Minerals
Calcium, Ca	mg	661	2	--	873	747	187	119	185
Iron, Fe	mg	0.51	2	--	0.67	0.58	0.14	0.09	0.14
Magnesium, Mg	mg	26	2	--	34	29	7	5	7
Phosphorus, P	mg	443	2	--	585	501	126	80	124
Potassium, K	mg	86	2	--	114	97	24	15	24
Sodium, Na	mg	655	4	9.476	865	740	186	118	183
Zinc, Zn	mg	3.02	2	--	3.99	3.41	0.86	0.54	0.85
Copper, Cu	mg	0.026	2	--	0.034	0.029	0.007	0.005	0.007
Manganese, Mn	mg	0.036	2	--	0.048	0.041	0.010	0.006	0.010
Selenium, Se	µg	14.5	--	--	19.1	16.4	4.1	2.6	4.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.021	2	--	0.028	0.024	0.006	0.004	0.006
Riboflavin	mg	0.223	2	--	0.294	0.252	0.063	0.040	0.062
Niacin	mg	0.181	2	--	0.239	0.205	0.051	0.033	0.051
Pantothenic acid	mg	0.231	2	--	0.305	0.261	0.065	0.042	0.065
Vitamin B-6	mg	0.053	2	--	0.070	0.060	0.015	0.010	0.015
Folate, total	µg	8	2	--	11	9	2	1	2
Folic acid	µg	0	--	--	0	0	0	0	0
Folate, food	µg	8	2	--	11	9	2	1	2
Folate, DFE	µg	8	--	--	11	9	2	1	2
Choline, total	mg	15.4	--	--	20.3	17.4	4.4	2.8	4.3
Vitamin B-12	µg	1.00	2	--	1.32	1.13	0.28	0.18	0.28
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	55	--	--	73	62	16	10	15
Retinol	µg	55	--	--	73	62	16	10	15
Carotene, beta	µg	4	--	--	5	5	1	1	1
Carotene, alpha	µg	0	--	--	0	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0	0
Vitamin A, IU	IU	190	--	--	251	215	54	34	53
Lycopene	µg	0	--	--	0	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.24	--	--	0.32	0.27	0.07	0.04	0.07
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.5	--	--	0.7	0.6	0.1	0.1	0.1
Vitamin D3 (cholecalciferol)	µg	0.5	--	--	0.7	0.6	0.1	0.1	0.1
Vitamin D	IU	21	--	--	28	24	6	4	6
Vitamin K (phylloquinone)	µg	2.4	--	--	3.2	2.7	0.7	0.4	0.7
Lipids
Fatty acids, total saturated	g	17.939	--	--	23.679	20.271	5.086	3.229	5.023
4:0	g	0.855	--	--	1.129	0.966	0.242	0.154	0.239
6:0	g	0.447	--	--	0.590	0.505	0.127	0.080	0.125
8:0	g	0.241	--	--	0.318	0.272	0.068	0.043	0.067
10:0	g	0.525	--	--	0.693	0.593	0.149	0.095	0.147
12:0	g	0.479	--	--	0.632	0.541	0.136	0.086	0.134
14:0	g	2.972	--	--	3.923	3.358	0.843	0.535	0.832
16:0	g	8.804	--	--	11.621	9.949	2.496	1.585	2.465
18:0	g	3.617	--	--	4.774	4.087	1.025	0.651	1.013
Fatty acids, total monounsaturated	g	8.038	--	--	10.610	9.083	2.279	1.447	2.251
16:1 undifferentiated	g	0.902	--	--	1.191	1.019	0.256	0.162	0.253
18:1 undifferentiated	g	7.136	--	--	9.420	8.064	2.023	1.284	1.998
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.850	--	--	1.122	0.960	0.241	0.153	0.238
18:2 undifferentiated	g	0.520	--	--	0.686	0.588	0.147	0.094	0.146
18:3 undifferentiated	g	0.329	--	--	0.434	0.372	0.093	0.059	0.092
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	105	1	--	139	119	30	19	29
Amino Acids
Tryptophan	g	0.269	--	--	0.355	0.304	0.076	0.048	0.075
Threonine	g	0.737	--	--	0.973	0.833	0.209	0.133	0.206
Isoleucine	g	1.225	--	--	1.617	1.384	0.347	0.220	0.343
Leucine	g	2.123	--	--	2.802	2.399	0.602	0.382	0.594
Lysine	g	1.548	--	--	2.043	1.749	0.439	0.279	0.433
Methionine	g	0.593	--	--	0.783	0.670	0.168	0.107	0.166
Cystine	g	0.103	--	--	0.136	0.116	0.029	0.019	0.029
Phenylalanine	g	1.190	--	--	1.571	1.345	0.337	0.214	0.333
Tyrosine	g	1.061	--	--	1.401	1.199	0.301	0.191	0.297
Valine	g	1.426	--	--	1.882	1.611	0.404	0.257	0.399
Arginine	g	0.760	--	--	1.003	0.859	0.215	0.137	0.213
Histidine	g	0.694	--	--	0.916	0.784	0.197	0.125	0.194
Alanine	g	0.501	--	--	0.661	0.566	0.142	0.090	0.140
Aspartic acid	g	1.475	--	--	1.947	1.667	0.418	0.266	0.413
Glutamic acid	g	5.072	--	--	6.695	5.731	1.438	0.913	1.420
Glycine	g	0.246	--	--	0.325	0.278	0.070	0.044	0.069
Proline	g	2.403	--	--	3.172	2.715	0.681	0.433	0.673
Serine	g	1.169	--	--	1.543	1.321	0.331	0.210	0.327
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0