| Proximates |
| Water
|
g |
38.06 |
50.24 |
10.79 |
| Energy
|
kcal |
373 |
492 |
106 |
| Protein
|
g |
21.44 |
28.30 |
6.08 |
| Total lipid (fat)
|
g |
29.98 |
39.57 |
8.50 |
| Carbohydrate, by difference
|
g |
4.63 |
6.11 |
1.31 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
4.63 |
6.11 |
1.31 |
| Minerals |
| Calcium, Ca
|
mg |
680 |
898 |
193 |
| Iron, Fe
|
mg |
0.47 |
0.62 |
0.13 |
| Magnesium, Mg
|
mg |
28 |
37 |
8 |
| Phosphorus, P
|
mg |
444 |
586 |
126 |
| Potassium, K
|
mg |
87 |
115 |
25 |
| Sodium, Na
|
mg |
1131 |
1493 |
321 |
| Zinc, Zn
|
mg |
2.94 |
3.88 |
0.83 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.026 |
0.006 |
| Riboflavin
|
mg |
0.209 |
0.276 |
0.059 |
| Niacin
|
mg |
0.032 |
0.042 |
0.009 |
| Vitamin B-6
|
mg |
0.047 |
0.062 |
0.013 |
| Folate, DFE
|
µg |
1 |
1 |
0 |
| Vitamin B-12
|
µg |
1.38 |
1.82 |
0.39 |
| Vitamin A, RAE
|
µg |
64 |
84 |
18 |
| Vitamin A, IU
|
IU |
220 |
290 |
62 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.26 |
0.34 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.7 |
0.1 |
| Vitamin D
|
IU |
22 |
29 |
6 |
| Vitamin K (phylloquinone)
|
µg |
2.5 |
3.3 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
19.033 |
25.124 |
5.396 |
| Fatty acids, total monounsaturated
|
g |
8.528 |
11.257 |
2.418 |
| Fatty acids, total polyunsaturated
|
g |
0.901 |
1.189 |
0.255 |
| Cholesterol
|
mg |
105 |
139 |
30 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
