| Proximates |
| Water
|
g |
66.86 |
162.47 |
20.06 |
| Energy
|
kcal |
197 |
479 |
59 |
| Protein
|
g |
10.33 |
25.10 |
3.10 |
| Total lipid (fat)
|
g |
14.92 |
36.26 |
4.48 |
| Carbohydrate, by difference
|
g |
5.48 |
13.32 |
1.64 |
| Fiber, total dietary
|
g |
0.1 |
0.2 |
0.0 |
| Sugars, total
|
g |
0.19 |
0.46 |
0.06 |
| Minerals |
| Calcium, Ca
|
mg |
311 |
756 |
93 |
| Iron, Fe
|
mg |
0.35 |
0.85 |
0.10 |
| Magnesium, Mg
|
mg |
19 |
46 |
6 |
| Phosphorus, P
|
mg |
229 |
556 |
69 |
| Potassium, K
|
mg |
142 |
345 |
43 |
| Sodium, Na
|
mg |
493 |
1198 |
148 |
| Zinc, Zn
|
mg |
1.26 |
3.06 |
0.38 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
1.5 |
0.2 |
| Thiamin
|
mg |
0.044 |
0.107 |
0.013 |
| Riboflavin
|
mg |
0.243 |
0.590 |
0.073 |
| Niacin
|
mg |
0.204 |
0.496 |
0.061 |
| Vitamin B-6
|
mg |
0.045 |
0.109 |
0.013 |
| Folate, DFE
|
µg |
11 |
27 |
3 |
| Vitamin B-12
|
µg |
0.35 |
0.85 |
0.10 |
| Vitamin A, RAE
|
µg |
82 |
199 |
25 |
| Vitamin A, IU
|
IU |
310 |
753 |
93 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
0.22 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
1.0 |
2.4 |
0.3 |
| Vitamin D
|
IU |
41 |
100 |
12 |
| Vitamin K (phylloquinone)
|
µg |
0.9 |
2.2 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.034 |
19.523 |
2.410 |
| Fatty acids, total monounsaturated
|
g |
4.735 |
11.506 |
1.420 |
| Fatty acids, total polyunsaturated
|
g |
1.397 |
3.395 |
0.419 |
| Cholesterol
|
mg |
38 |
92 |
11 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
