Nutrient data for 01164, Cheese sauce, prepared from recipe

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.95   Fat Factor: 8.92   Protein Factor: 4.08   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 243g	tbsp 30g
Proximates
Water	g	66.86	--	--	162.47	20.06
Energy	kcal	197	--	--	479	59
Energy	kJ	824	--	--	2002	247
Protein	g	10.33	--	--	25.10	3.10
Total lipid (fat)	g	14.92	--	--	36.26	4.48
Ash	g	2.41	--	--	5.86	0.72
Carbohydrate, by difference	g	5.48	--	--	13.32	1.64
Fiber, total dietary	g	0.1	--	--	0.2	0.0
Sugars, total	g	0.19	--	--	0.46	0.06
Sucrose	g	0.08	--	--	0.19	0.02
Lactose	g	0.07	--	--	0.17	0.02
Maltose	g	0.05	--	--	0.12	0.02
Minerals
Calcium, Ca	mg	311	--	--	756	93
Iron, Fe	mg	0.35	--	--	0.85	0.10
Magnesium, Mg	mg	19	--	--	46	6
Phosphorus, P	mg	229	--	--	556	69
Potassium, K	mg	142	--	--	345	43
Sodium, Na	mg	493	--	--	1198	148
Zinc, Zn	mg	1.26	--	--	3.06	0.38
Copper, Cu	mg	0.019	--	--	0.046	0.006
Manganese, Mn	mg	0.040	--	--	0.097	0.012
Selenium, Se	µg	6.6	--	--	16.0	2.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.6	--	--	1.5	0.2
Thiamin	mg	0.044	--	--	0.107	0.013
Riboflavin	mg	0.243	--	--	0.590	0.073
Niacin	mg	0.204	--	--	0.496	0.061
Pantothenic acid	mg	0.233	--	--	0.566	0.070
Vitamin B-6	mg	0.045	--	--	0.109	0.013
Folate, total	µg	10	--	--	24	3
Folic acid	µg	2	--	--	5	1
Folate, food	µg	8	--	--	19	2
Folate, DFE	µg	11	--	--	27	3
Choline, total	mg	5.1	--	--	12.4	1.5
Vitamin B-12	µg	0.35	--	--	0.85	0.10
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	82	--	--	199	25
Retinol	µg	80	--	--	194	24
Carotene, beta	µg	26	--	--	63	8
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	310	--	--	753	93
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.09	--	--	0.22	0.03
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	1.0	--	--	2.4	0.3
Vitamin D3 (cholecalciferol)	µg	1.0	--	--	2.4	0.3
Vitamin D	IU	41	--	--	100	12
Vitamin K (phylloquinone)	µg	0.9	--	--	2.2	0.3
Lipids
Fatty acids, total saturated	g	8.034	--	--	19.523	2.410
4:0	g	0.385	--	--	0.936	0.116
6:0	g	0.199	--	--	0.484	0.060
8:0	g	0.106	--	--	0.258	0.032
10:0	g	0.230	--	--	0.559	0.069
12:0	g	0.215	--	--	0.522	0.064
14:0	g	1.231	--	--	2.991	0.369
16:0	g	3.952	--	--	9.603	1.186
18:0	g	1.712	--	--	4.160	0.514
Fatty acids, total monounsaturated	g	4.735	--	--	11.506	1.420
16:1 undifferentiated	g	0.358	--	--	0.870	0.107
18:1 undifferentiated	g	4.375	--	--	10.631	1.312
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	1.397	--	--	3.395	0.419
18:2 undifferentiated	g	1.213	--	--	2.948	0.364
18:3 undifferentiated	g	0.184	--	--	0.447	0.055
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	38	--	--	92	11
Phytosterols	mg	11	--	--	27	3
Amino Acids
Tryptophan	g	0.123	--	--	0.299	0.037
Threonine	g	0.355	--	--	0.863	0.106
Isoleucine	g	0.578	--	--	1.405	0.173
Leucine	g	0.902	--	--	2.192	0.271
Lysine	g	0.772	--	--	1.876	0.232
Methionine	g	0.243	--	--	0.590	0.073
Cystine	g	0.056	--	--	0.136	0.017
Phenylalanine	g	0.484	--	--	1.176	0.145
Tyrosine	g	0.452	--	--	1.098	0.136
Valine	g	0.627	--	--	1.524	0.188
Arginine	g	0.351	--	--	0.853	0.105
Histidine	g	0.311	--	--	0.756	0.093
Alanine	g	0.279	--	--	0.678	0.084
Aspartic acid	g	0.628	--	--	1.526	0.188
Glutamic acid	g	2.214	--	--	5.380	0.664
Glycine	g	0.170	--	--	0.413	0.051
Proline	g	1.021	--	--	2.481	0.306
Serine	g	0.539	--	--	1.310	0.162
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0