| Proximates |
| Water
|
g |
50.87 |
115.47 |
| Energy
|
kcal |
275 |
624 |
| Protein
|
g |
14.07 |
31.94 |
| Total lipid (fat)
|
g |
22.93 |
52.05 |
| Carbohydrate, by difference
|
g |
1.77 |
4.02 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.07 |
0.16 |
| Minerals |
| Calcium, Ca
|
mg |
113 |
257 |
| Iron, Fe
|
mg |
3.40 |
7.72 |
| Magnesium, Mg
|
mg |
7 |
16 |
| Phosphorus, P
|
mg |
414 |
940 |
| Potassium, K
|
mg |
111 |
252 |
| Sodium, Na
|
mg |
3487 |
7915 |
| Zinc, Zn
|
mg |
2.87 |
6.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.140 |
0.318 |
| Riboflavin
|
mg |
0.427 |
0.969 |
| Niacin
|
mg |
0.027 |
0.061 |
| Vitamin B-6
|
mg |
0.402 |
0.913 |
| Folate, DFE
|
µg |
112 |
254 |
| Vitamin B-12
|
µg |
1.61 |
3.65 |
| Vitamin A, RAE
|
µg |
313 |
711 |
| Vitamin A, IU
|
IU |
1043 |
2368 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.28 |
5.18 |
| Vitamin D (D2 + D3)
|
µg |
3.1 |
7.0 |
| Vitamin D
|
IU |
126 |
286 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.159 |
16.251 |
| Fatty acids, total monounsaturated
|
g |
9.070 |
20.589 |
| Fatty acids, total polyunsaturated
|
g |
3.733 |
8.474 |
| Cholesterol
|
mg |
912 |
2070 |
| Other |
| Caffeine
|
mg |
0 |
0 |
