Nutrient data for 01160, Egg, yolk, raw, frozen, salted, pasteurized

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.68   Fat Factor: 9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	lb 227g
Proximates
Water 1	g	50.87	3	--	115.47
Energy	kcal	275	--	--	624
Energy	kJ	1149	--	--	2608
Protein 1	g	14.07	3	--	31.94
Total lipid (fat) 1	g	22.93	3	--	52.05
Ash 1	g	10.37	3	--	23.54
Carbohydrate, by difference	g	1.77	--	--	4.02
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total 1	g	0.07	3	--	0.16
Sucrose 1	g	0.00	3	--	0.00
Glucose (dextrose) 1	g	0.07	3	--	0.16
Fructose 1	g	0.00	3	--	0.00
Lactose 1	g	0.00	3	--	0.00
Maltose 1	g	0.00	3	--	0.00
Galactose 1	g	0.00	3	--	0.00
Minerals
Calcium, Ca 1	mg	113	3	--	257
Iron, Fe 1	mg	3.40	3	--	7.72
Magnesium, Mg 1	mg	7	3	--	16
Phosphorus, P 1	mg	414	3	--	940
Potassium, K 1	mg	111	3	--	252
Sodium, Na 1	mg	3487	3	--	7915
Zinc, Zn 1	mg	2.87	3	--	6.51
Copper, Cu 1	mg	0.121	3	--	0.275
Manganese, Mn 1	mg	0.065	3	--	0.148
Selenium, Se 1	µg	56.9	3	--	129.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.140	3	--	0.318
Riboflavin 1	mg	0.427	3	--	0.969
Niacin 1	mg	0.027	3	--	0.061
Pantothenic acid 1	mg	3.167	3	--	7.189
Vitamin B-6 1	mg	0.402	3	--	0.913
Folate, total 1	µg	112	3	--	254
Folic acid	µg	0	--	--	0
Folate, food	µg	112	3	--	254
Folate, DFE	µg	112	--	--	254
Choline, total 1	mg	705.0	3	--	1600.4
Vitamin B-12 1	µg	1.61	3	--	3.65
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	313	--	--	711
Retinol 1	µg	313	3	--	711
Carotene, beta 1	µg	0	3	--	0
Carotene, alpha	µg	38	--	--	86
Cryptoxanthin, beta	µg	33	--	--	75
Vitamin A, IU	IU	1043	--	--	2368
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin 1	µg	712	3	--	1616
Vitamin E (alpha-tocopherol) 1	mg	2.28	3	--	5.18
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	3.1	3	--	7.0
Vitamin D3 (cholecalciferol) 1	µg	3.1	3	--	7.0
Vitamin D 1	IU	126	3	--	286
Vitamin K (phylloquinone)	µg	0.7	--	--	1.6
Lipids
Fatty acids, total saturated	g	7.159	--	--	16.251
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0 1	g	0.000	3	--	0.000
10:0 1	g	0.000	3	--	0.000
12:0 1	g	0.000	3	--	0.000
14:0 1	g	0.073	3	--	0.166
15:0 1	g	0.013	3	--	0.030
16:0 1	g	5.184	3	--	11.768
17:0 1	g	0.048	3	--	0.109
18:0 1	g	1.841	3	--	4.179
20:0 1	g	0.000	3	--	0.000
22:0 1	g	0.000	3	--	0.000
24:0 1	g	0.000	3	--	0.000
Fatty acids, total monounsaturated	g	9.070	--	--	20.589
14:1 1	g	0.016	3	--	0.036
15:1 1	g	0.000	3	--	0.000
16:1 undifferentiated 1	g	0.543	3	--	1.233
17:1 1	g	0.010	3	--	0.023
18:1 undifferentiated 1	g	8.438	3	--	19.154
20:1 1	g	0.064	3	--	0.145
22:1 undifferentiated 1	g	0.000	3	--	0.000
22:1 c 1	g	0.000	3	--	0.000
Fatty acids, total polyunsaturated	g	3.733	--	--	8.474
18:2 undifferentiated 1	g	3.068	3	--	6.964
18:3 undifferentiated 1	g	0.102	3	--	0.232
18:3 n-3 c,c,c (ALA) 1	g	0.083	3	--	0.188
18:3 n-6 c,c,c 1	g	0.019	3	--	0.043
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c 1	g	0.045	3	--	0.102
20:3 undifferentiated 1	g	0.000	3	--	0.000
20:4 undifferentiated 1	g	0.397	3	--	0.901
20:5 n-3 (EPA) 1	g	0.000	3	--	0.000
22:5 n-3 (DPA) 1	g	0.010	3	--	0.023
22:6 n-3 (DHA) 1	g	0.112	3	--	0.254
Fatty acids, total trans	g	0.116	--	--	0.263
Cholesterol 1	mg	912	3	--	2070
Amino Acids
Tryptophan 1	g	0.190	--	--	0.431
Threonine 1	g	0.620	--	--	1.407
Isoleucine 1	g	0.697	--	--	1.582
Leucine 1	g	1.187	--	--	2.694
Lysine 1	g	1.033	--	--	2.345
Methionine 1	g	0.320	--	--	0.726
Cystine 1	g	0.240	--	--	0.545
Phenylalanine 1	g	0.610	--	--	1.385
Tyrosine 1	g	0.597	--	--	1.355
Valine 1	g	0.793	--	--	1.800
Arginine 1	g	0.947	--	--	2.150
Histidine 1	g	0.353	--	--	0.801
Alanine 1	g	0.710	--	--	1.612
Aspartic acid 1	g	1.333	--	--	3.026
Glutamic acid 1	g	1.697	--	--	3.852
Glycine 1	g	0.420	--	--	0.953
Proline 1	g	0.550	--	--	1.249
Serine 1	g	1.133	--	--	2.572
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0