| Proximates |
| Water
|
g |
60.75 |
17.22 |
| Energy
|
kcal |
264 |
75 |
| Protein
|
g |
18.52 |
5.25 |
| Total lipid (fat)
|
g |
21.08 |
5.98 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.89 |
0.25 |
| Minerals |
| Calcium, Ca
|
mg |
140 |
40 |
| Iron, Fe
|
mg |
1.90 |
0.54 |
| Magnesium, Mg
|
mg |
16 |
5 |
| Phosphorus, P
|
mg |
256 |
73 |
| Potassium, K
|
mg |
26 |
7 |
| Sodium, Na
|
mg |
368 |
104 |
| Zinc, Zn
|
mg |
0.92 |
0.26 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.070 |
0.020 |
| Riboflavin
|
mg |
0.380 |
0.108 |
| Niacin
|
mg |
0.430 |
0.122 |
| Vitamin B-6
|
mg |
0.250 |
0.071 |
| Folate, DFE
|
µg |
12 |
3 |
| Vitamin B-12
|
µg |
0.19 |
0.05 |
| Vitamin A, RAE
|
µg |
288 |
82 |
| Vitamin A, IU
|
IU |
1033 |
293 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.18 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.1 |
| Vitamin D
|
IU |
15 |
4 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
14.575 |
4.132 |
| Fatty acids, total monounsaturated
|
g |
4.807 |
1.363 |
| Fatty acids, total polyunsaturated
|
g |
0.501 |
0.142 |
| Cholesterol
|
mg |
46 |
13 |
| Other |
| Caffeine
|
mg |
0 |
0 |
