Nutrient data for 01159, Cheese, goat, soft type

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g
Proximates
Water	g	60.75	83	0.738	17.22
Energy	kcal	264	--	--	75
Energy	kJ	1106	--	--	314
Protein	g	18.52	69	0.614	5.25
Total lipid (fat)	g	21.08	83	0.527	5.98
Ash	g	1.58	65	0.093	0.45
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.89	--	--	0.25
Minerals
Calcium, Ca	mg	140	69	15.343	40
Iron, Fe	mg	1.90	65	0.245	0.54
Magnesium, Mg	mg	16	69	0.584	5
Phosphorus, P	mg	256	65	10.853	73
Potassium, K	mg	26	65	3.238	7
Sodium, Na	mg	368	69	18.572	104
Zinc, Zn	mg	0.92	69	0.086	0.26
Copper, Cu	mg	0.732	65	0.041	0.208
Manganese, Mn	mg	0.100	65	0.003	0.028
Selenium, Se	µg	2.8	--	--	0.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.070	4	0.005	0.020
Riboflavin	mg	0.380	4	3.400	0.108
Niacin	mg	0.430	4	0.163	0.122
Pantothenic acid	mg	0.680	--	--	0.193
Vitamin B-6	mg	0.250	--	--	0.071
Folate, total	µg	12	--	--	3
Folic acid	µg	0	--	--	0
Folate, food	µg	12	--	--	3
Folate, DFE	µg	12	--	--	3
Choline, total	mg	15.4	--	--	4.4
Vitamin B-12	µg	0.19	--	--	0.05
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	288	--	--	82
Retinol	µg	283	--	--	80
Carotene, beta	µg	54	--	--	15
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	1033	--	--	293
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.18	--	--	0.05
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.4	--	--	0.1
Vitamin D3 (cholecalciferol)	µg	0.4	--	--	0.1
Vitamin D	IU	15	--	--	4
Vitamin K (phylloquinone)	µg	1.8	--	--	0.5
Lipids
Fatty acids, total saturated	g	14.575	--	--	4.132
4:0	g	1.057	20	--	0.300
6:0	g	0.463	20	--	0.131
8:0	g	0.569	20	--	0.161
10:0	g	2.033	20	--	0.576
12:0	g	0.931	20	--	0.264
14:0	g	2.137	20	--	0.606
16:0	g	5.515	20	--	1.564
18:0	g	1.870	20	--	0.530
Fatty acids, total monounsaturated	g	4.807	--	--	1.363
16:1 undifferentiated	g	0.501	20	--	0.142
18:1 undifferentiated	g	4.307	20	--	1.221
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.501	--	--	0.142
18:2 undifferentiated	g	0.501	20	--	0.142
18:3 undifferentiated	g	0.000	--	--	0.000
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	46	1	--	13
Amino Acids
Tryptophan	g	0.195	--	--	0.055
Threonine	g	0.691	--	--	0.196
Isoleucine	g	0.766	--	--	0.217
Leucine	g	1.597	--	--	0.453
Lysine	g	1.330	--	--	0.377
Methionine	g	0.494	--	--	0.140
Cystine	g	0.084	--	--	0.024
Phenylalanine	g	0.737	--	--	0.209
Tyrosine	g	0.723	--	--	0.205
Valine	g	1.274	--	--	0.361
Arginine	g	0.549	--	--	0.156
Histidine	g	0.505	--	--	0.143
Alanine	g	0.319	--	--	0.090
Aspartic acid	g	0.920	--	--	0.261
Glutamic acid	g	3.452	--	--	0.979
Glycine	g	0.209	--	--	0.059
Proline	g	2.241	--	--	0.635
Serine	g	0.711	--	--	0.202
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0