| Proximates |
| Water
|
g |
79.64 |
179.99 |
89.99 |
| Energy
|
kcal |
97 |
219 |
110 |
| Protein
|
g |
10.69 |
24.16 |
12.08 |
| Total lipid (fat)
|
g |
3.85 |
8.70 |
4.35 |
| Carbohydrate, by difference
|
g |
4.61 |
10.42 |
5.21 |
| Fiber, total dietary
|
g |
0.2 |
0.5 |
0.2 |
| Sugars, total
|
g |
2.38 |
5.38 |
2.69 |
| Minerals |
| Calcium, Ca
|
mg |
53 |
120 |
60 |
| Iron, Fe
|
mg |
0.16 |
0.36 |
0.18 |
| Magnesium, Mg
|
mg |
7 |
16 |
8 |
| Phosphorus, P
|
mg |
113 |
255 |
128 |
| Potassium, K
|
mg |
90 |
203 |
102 |
| Sodium, Na
|
mg |
344 |
777 |
389 |
| Zinc, Zn
|
mg |
0.33 |
0.75 |
0.37 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.4 |
3.2 |
1.6 |
| Thiamin
|
mg |
0.033 |
0.075 |
0.037 |
| Riboflavin
|
mg |
0.142 |
0.321 |
0.160 |
| Niacin
|
mg |
0.150 |
0.339 |
0.169 |
| Vitamin B-6
|
mg |
0.068 |
0.154 |
0.077 |
| Folate, DFE
|
µg |
11 |
25 |
12 |
| Vitamin B-12
|
µg |
0.53 |
1.20 |
0.60 |
| Vitamin A, RAE
|
µg |
38 |
86 |
43 |
| Vitamin A, IU
|
IU |
146 |
330 |
165 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.09 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.9 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.311 |
5.223 |
2.611 |
| Fatty acids, total monounsaturated
|
g |
1.036 |
2.341 |
1.171 |
| Fatty acids, total polyunsaturated
|
g |
0.124 |
0.280 |
0.140 |
| Cholesterol
|
mg |
13 |
29 |
15 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
