Nutrient data for 01013, Cheese, cottage, creamed, with fruit

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (not packed) 226g	oz 113g
Proximates
Water	g	79.64	--	--	179.99	89.99
Energy	kcal	97	--	--	219	110
Energy	kJ	407	--	--	920	460
Protein	g	10.69	--	--	24.16	12.08
Total lipid (fat)	g	3.85	--	--	8.70	4.35
Ash	g	1.20	--	--	2.71	1.36
Carbohydrate, by difference	g	4.61	--	--	10.42	5.21
Fiber, total dietary	g	0.2	--	--	0.5	0.2
Sugars, total	g	2.38	--	--	5.38	2.69
Minerals
Calcium, Ca	mg	53	--	--	120	60
Iron, Fe	mg	0.16	--	--	0.36	0.18
Magnesium, Mg	mg	7	--	--	16	8
Phosphorus, P	mg	113	--	--	255	128
Potassium, K	mg	90	--	--	203	102
Sodium, Na	mg	344	--	--	777	389
Zinc, Zn	mg	0.33	--	--	0.75	0.37
Copper, Cu	mg	0.040	--	--	0.090	0.045
Manganese, Mn	mg	0.003	--	--	0.007	0.003
Selenium, Se	µg	7.7	--	--	17.4	8.7
Fluoride, F 1 2 3	µg	31.6	21	9.411	71.4	35.7
Vitamins
Vitamin C, total ascorbic acid	mg	1.4	--	--	3.2	1.6
Thiamin	mg	0.033	--	--	0.075	0.037
Riboflavin	mg	0.142	--	--	0.321	0.160
Niacin	mg	0.150	--	--	0.339	0.169
Pantothenic acid	mg	0.181	--	--	0.409	0.205
Vitamin B-6	mg	0.068	--	--	0.154	0.077
Folate, total	µg	11	--	--	25	12
Folic acid	µg	0	--	--	0	0
Folate, food	µg	11	--	--	25	12
Folate, DFE	µg	11	--	--	25	12
Choline, total	mg	17.5	--	--	39.6	19.8
Vitamin B-12	µg	0.53	--	--	1.20	0.60
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	38	--	--	86	43
Retinol	µg	37	--	--	84	42
Carotene, beta	µg	14	--	--	32	16
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	146	--	--	330	165
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.04	--	--	0.09	0.05
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.4	--	--	0.9	0.5
Lipids
Fatty acids, total saturated	g	2.311	--	--	5.223	2.611
4:0	g	0.123	--	--	0.278	0.139
6:0	g	0.027	--	--	0.061	0.031
8:0	g	0.031	--	--	0.070	0.035
10:0	g	0.070	--	--	0.158	0.079
12:0	g	0.061	--	--	0.138	0.069
14:0	g	0.401	--	--	0.906	0.453
16:0	g	1.159	--	--	2.619	1.310
18:0	g	0.438	--	--	0.990	0.495
Fatty acids, total monounsaturated	g	1.036	--	--	2.341	1.171
16:1 undifferentiated	g	0.137	--	--	0.310	0.155
18:1 undifferentiated	g	0.899	--	--	2.032	1.016
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.124	--	--	0.280	0.140
18:2 undifferentiated	g	0.088	--	--	0.199	0.099
18:3 undifferentiated	g	0.037	--	--	0.084	0.042
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	13	--	--	29	15
Amino Acids
Tryptophan	g	0.118	--	--	0.267	0.133
Threonine	g	0.471	--	--	1.064	0.532
Isoleucine	g	0.624	--	--	1.410	0.705
Leucine	g	1.091	--	--	2.466	1.233
Lysine	g	0.859	--	--	1.941	0.971
Methionine	g	0.320	--	--	0.723	0.362
Cystine	g	0.099	--	--	0.224	0.112
Phenylalanine	g	0.572	--	--	1.293	0.646
Tyrosine	g	0.566	--	--	1.279	0.640
Valine	g	0.657	--	--	1.485	0.742
Arginine	g	0.485	--	--	1.096	0.548
Histidine	g	0.353	--	--	0.798	0.399
Alanine	g	0.551	--	--	1.245	0.623
Aspartic acid	g	0.719	--	--	1.625	0.812
Glutamic acid	g	2.300	--	--	5.198	2.599
Glycine	g	0.231	--	--	0.522	0.261
Proline	g	1.230	--	--	2.780	1.390
Serine	g	0.596	--	--	1.347	0.673
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0