| Proximates |
| Water
|
g |
29.01 |
8.22 |
| Energy
|
kcal |
452 |
128 |
| Protein
|
g |
30.52 |
8.65 |
| Total lipid (fat)
|
g |
35.59 |
10.09 |
| Carbohydrate, by difference
|
g |
2.17 |
0.62 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
2.17 |
0.62 |
| Minerals |
| Calcium, Ca
|
mg |
895 |
254 |
| Iron, Fe
|
mg |
1.88 |
0.53 |
| Magnesium, Mg
|
mg |
54 |
15 |
| Phosphorus, P
|
mg |
729 |
207 |
| Potassium, K
|
mg |
48 |
14 |
| Sodium, Na
|
mg |
346 |
98 |
| Zinc, Zn
|
mg |
1.59 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.140 |
0.040 |
| Riboflavin
|
mg |
1.190 |
0.337 |
| Niacin
|
mg |
2.400 |
0.680 |
| Vitamin B-6
|
mg |
0.080 |
0.023 |
| Folate, DFE
|
µg |
4 |
1 |
| Vitamin B-12
|
µg |
0.12 |
0.03 |
| Vitamin A, RAE
|
µg |
486 |
138 |
| Vitamin A, IU
|
IU |
1745 |
495 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.31 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.7 |
0.2 |
| Vitamin D
|
IU |
26 |
7 |
| Vitamin K (phylloquinone)
|
µg |
3.0 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
24.609 |
6.977 |
| Fatty acids, total monounsaturated
|
g |
8.117 |
2.301 |
| Fatty acids, total polyunsaturated
|
g |
0.845 |
0.240 |
| Cholesterol
|
mg |
105 |
30 |
| Other |
| Caffeine
|
mg |
0 |
0 |
