| Proximates |
| Water
|
g |
74.04 |
23.32 |
93.29 |
| Energy
|
kcal |
134 |
42 |
169 |
| Protein
|
g |
6.81 |
2.15 |
8.58 |
| Total lipid (fat)
|
g |
7.56 |
2.38 |
9.53 |
| Carbohydrate, by difference
|
g |
10.04 |
3.16 |
12.65 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
261 |
82 |
329 |
| Iron, Fe
|
mg |
0.19 |
0.06 |
0.24 |
| Magnesium, Mg
|
mg |
24 |
8 |
30 |
| Phosphorus, P
|
mg |
203 |
64 |
256 |
| Potassium, K
|
mg |
303 |
95 |
382 |
| Sodium, Na
|
mg |
106 |
33 |
134 |
| Zinc, Zn
|
mg |
0.77 |
0.24 |
0.97 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.9 |
0.6 |
2.4 |
| Thiamin
|
mg |
0.047 |
0.015 |
0.059 |
| Riboflavin
|
mg |
0.316 |
0.100 |
0.398 |
| Niacin
|
mg |
0.194 |
0.061 |
0.244 |
| Vitamin B-6
|
mg |
0.050 |
0.016 |
0.063 |
| Folate, DFE
|
µg |
8 |
3 |
10 |
| Vitamin B-12
|
µg |
0.16 |
0.05 |
0.20 |
| Vitamin A, IU
|
IU |
397 |
125 |
500 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.591 |
1.446 |
5.785 |
| Fatty acids, total monounsaturated
|
g |
2.335 |
0.736 |
2.942 |
| Fatty acids, total polyunsaturated
|
g |
0.245 |
0.077 |
0.309 |
| Cholesterol
|
mg |
29 |
9 |
37 |
