| Proximates |
| Water
|
g |
87.71 |
214.89 |
859.56 |
| Energy
|
kcal |
56 |
137 |
549 |
| Protein
|
g |
3.95 |
9.68 |
38.71 |
| Total lipid (fat)
|
g |
1.98 |
4.85 |
19.40 |
| Carbohydrate, by difference
|
g |
5.49 |
13.45 |
53.80 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
143 |
350 |
1401 |
| Iron, Fe
|
mg |
0.06 |
0.15 |
0.59 |
| Magnesium, Mg
|
mg |
15 |
37 |
147 |
| Phosphorus, P
|
mg |
112 |
274 |
1098 |
| Potassium, K
|
mg |
182 |
446 |
1784 |
| Sodium, Na
|
mg |
59 |
145 |
578 |
| Zinc, Zn
|
mg |
0.41 |
1.00 |
4.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
2.7 |
10.8 |
| Thiamin
|
mg |
0.045 |
0.110 |
0.441 |
| Riboflavin
|
mg |
0.194 |
0.475 |
1.901 |
| Niacin
|
mg |
0.101 |
0.247 |
0.990 |
| Vitamin B-6
|
mg |
0.046 |
0.113 |
0.451 |
| Folate, DFE
|
µg |
5 |
12 |
49 |
| Vitamin B-12
|
µg |
0.39 |
0.96 |
3.82 |
| Vitamin A, RAE
|
µg |
17 |
42 |
167 |
| Vitamin A, IU
|
IU |
75 |
184 |
735 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.232 |
3.018 |
12.074 |
| Fatty acids, total monounsaturated
|
g |
0.065 |
0.159 |
0.637 |
| Fatty acids, total polyunsaturated
|
g |
0.009 |
0.022 |
0.088 |
| Cholesterol
|
mg |
8 |
20 |
78 |
