| Proximates |
| Water
|
g |
25.00 |
1.25 |
| Energy
|
kcal |
415 |
21 |
| Protein
|
g |
37.86 |
1.89 |
| Total lipid (fat)
|
g |
27.34 |
1.37 |
| Carbohydrate, by difference
|
g |
3.41 |
0.17 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.90 |
0.04 |
| Minerals |
| Calcium, Ca
|
mg |
1253 |
63 |
| Iron, Fe
|
mg |
0.87 |
0.04 |
| Magnesium, Mg
|
mg |
51 |
3 |
| Phosphorus, P
|
mg |
735 |
37 |
| Potassium, K
|
mg |
97 |
5 |
| Sodium, Na
|
mg |
1696 |
85 |
| Zinc, Zn
|
mg |
3.19 |
0.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.041 |
0.002 |
| Riboflavin
|
mg |
0.352 |
0.018 |
| Niacin
|
mg |
0.287 |
0.014 |
| Vitamin B-6
|
mg |
0.105 |
0.005 |
| Folate, DFE
|
µg |
8 |
0 |
| Vitamin B-12
|
µg |
1.40 |
0.07 |
| Vitamin A, RAE
|
µg |
229 |
11 |
| Vitamin A, IU
|
IU |
865 |
43 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.25 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.0 |
| Vitamin D
|
IU |
21 |
1 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
17.370 |
0.868 |
| Fatty acids, total monounsaturated
|
g |
8.734 |
0.437 |
| Fatty acids, total polyunsaturated
|
g |
0.661 |
0.033 |
| Cholesterol
|
mg |
72 |
4 |
| Other |
| Caffeine
|
mg |
0 |
0 |
