| Proximates |
| Water
|
g |
3.86 |
0.38 |
0.77 |
| Energy
|
kcal |
444 |
44 |
89 |
| Protein
|
g |
55.50 |
5.49 |
11.10 |
| Total lipid (fat)
|
g |
13.00 |
1.29 |
2.60 |
| Carbohydrate, by difference
|
g |
21.80 |
2.16 |
4.36 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
21.80 |
2.16 |
4.36 |
| Minerals |
| Calcium, Ca
|
mg |
326 |
32 |
65 |
| Iron, Fe
|
mg |
3.16 |
0.31 |
0.63 |
| Magnesium, Mg
|
mg |
65 |
6 |
13 |
| Phosphorus, P
|
mg |
478 |
47 |
96 |
| Potassium, K
|
mg |
744 |
74 |
149 |
| Sodium, Na
|
mg |
800 |
79 |
160 |
| Zinc, Zn
|
mg |
1.82 |
0.18 |
0.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
0.1 |
0.2 |
| Thiamin
|
mg |
0.226 |
0.022 |
0.045 |
| Riboflavin
|
mg |
1.760 |
0.174 |
0.352 |
| Niacin
|
mg |
0.577 |
0.057 |
0.115 |
| Vitamin B-6
|
mg |
0.143 |
0.014 |
0.029 |
| Folate, DFE
|
µg |
125 |
12 |
25 |
| Vitamin B-12
|
µg |
3.52 |
0.35 |
0.70 |
| Vitamin A, RAE
|
µg |
369 |
37 |
74 |
| Vitamin A, IU
|
IU |
1230 |
122 |
246 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.26 |
0.12 |
0.25 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.0 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.766 |
0.373 |
0.753 |
| Fatty acids, total monounsaturated
|
g |
5.341 |
0.529 |
1.068 |
| Fatty acids, total polyunsaturated
|
g |
1.683 |
0.167 |
0.337 |
| Cholesterol
|
mg |
572 |
57 |
114 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
