| Proximates |
| Water
|
g |
79.79 |
90.16 |
167.56 |
179.53 |
| Energy
|
kcal |
98 |
111 |
206 |
220 |
| Protein
|
g |
11.12 |
12.57 |
23.35 |
25.02 |
| Total lipid (fat)
|
g |
4.30 |
4.86 |
9.03 |
9.68 |
| Carbohydrate, by difference
|
g |
3.38 |
3.82 |
7.10 |
7.60 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
2.67 |
3.02 |
5.61 |
6.01 |
| Minerals |
| Calcium, Ca
|
mg |
83 |
94 |
174 |
187 |
| Iron, Fe
|
mg |
0.07 |
0.08 |
0.15 |
0.16 |
| Magnesium, Mg
|
mg |
8 |
9 |
17 |
18 |
| Phosphorus, P
|
mg |
159 |
180 |
334 |
358 |
| Potassium, K
|
mg |
104 |
118 |
218 |
234 |
| Sodium, Na
|
mg |
364 |
411 |
764 |
819 |
| Zinc, Zn
|
mg |
0.40 |
0.45 |
0.84 |
0.90 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.027 |
0.031 |
0.057 |
0.061 |
| Riboflavin
|
mg |
0.163 |
0.184 |
0.342 |
0.367 |
| Niacin
|
mg |
0.099 |
0.112 |
0.208 |
0.223 |
| Vitamin B-6
|
mg |
0.046 |
0.052 |
0.097 |
0.104 |
| Folate, DFE
|
µg |
12 |
14 |
25 |
27 |
| Vitamin B-12
|
µg |
0.43 |
0.49 |
0.90 |
0.97 |
| Vitamin A, RAE
|
µg |
37 |
42 |
78 |
83 |
| Vitamin A, IU
|
IU |
140 |
158 |
294 |
315 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.09 |
0.17 |
0.18 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
0.2 |
0.2 |
| Vitamin D
|
IU |
3 |
3 |
6 |
7 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.718 |
1.941 |
3.608 |
3.866 |
| Fatty acids, total monounsaturated
|
g |
0.778 |
0.879 |
1.634 |
1.751 |
| Fatty acids, total polyunsaturated
|
g |
0.123 |
0.139 |
0.258 |
0.277 |
| Cholesterol
|
mg |
17 |
19 |
36 |
38 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
