| Proximates |
| Water
|
g |
72.50 |
57.28 |
| Energy
|
kcal |
171 |
135 |
| Protein
|
g |
13.68 |
10.81 |
| Total lipid (fat)
|
g |
11.88 |
9.39 |
| Carbohydrate, by difference
|
g |
1.15 |
0.91 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
99 |
78 |
| Iron, Fe
|
mg |
4.10 |
3.24 |
| Magnesium, Mg
|
mg |
13 |
10 |
| Phosphorus, P
|
mg |
170 |
134 |
| Potassium, K
|
mg |
142 |
112 |
| Sodium, Na
|
mg |
151 |
119 |
| Zinc, Zn
|
mg |
1.58 |
1.25 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.110 |
0.087 |
| Riboflavin
|
mg |
0.470 |
0.371 |
| Niacin
|
mg |
0.024 |
0.019 |
| Vitamin B-6
|
mg |
0.131 |
0.103 |
| Folate, DFE
|
µg |
71 |
56 |
| Vitamin B-12
|
µg |
1.69 |
1.34 |
| Vitamin A, RAE
|
µg |
166 |
131 |
| Vitamin A, IU
|
IU |
554 |
438 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.632 |
2.869 |
| Fatty acids, total monounsaturated
|
g |
4.571 |
3.611 |
| Fatty acids, total polyunsaturated
|
g |
1.658 |
1.310 |
| Cholesterol
|
mg |
933 |
737 |
