| Proximates |
| Water
|
g |
74.35 |
6.69 |
| Energy
|
kcal |
158 |
14 |
| Protein
|
g |
13.05 |
1.17 |
| Total lipid (fat)
|
g |
11.09 |
1.00 |
| Carbohydrate, by difference
|
g |
0.41 |
0.04 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.40 |
0.04 |
| Minerals |
| Calcium, Ca
|
mg |
64 |
6 |
| Iron, Fe
|
mg |
3.65 |
0.33 |
| Magnesium, Mg
|
mg |
13 |
1 |
| Phosphorus, P
|
mg |
226 |
20 |
| Potassium, K
|
mg |
132 |
12 |
| Sodium, Na
|
mg |
141 |
13 |
| Zinc, Zn
|
mg |
1.47 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.130 |
0.012 |
| Riboflavin
|
mg |
0.790 |
0.071 |
| Niacin
|
mg |
0.150 |
0.013 |
| Vitamin B-6
|
mg |
0.150 |
0.013 |
| Folate, DFE
|
µg |
66 |
6 |
| Vitamin B-12
|
µg |
1.58 |
0.14 |
| Vitamin A, RAE
|
µg |
156 |
14 |
| Vitamin A, IU
|
IU |
543 |
49 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.08 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
1.4 |
0.1 |
| Vitamin D
|
IU |
55 |
5 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.557 |
0.320 |
| Fatty acids, total monounsaturated
|
g |
4.324 |
0.389 |
| Fatty acids, total polyunsaturated
|
g |
1.324 |
0.119 |
| Cholesterol
|
mg |
844 |
76 |
| Other |
| Caffeine
|
mg |
0 |
0 |
