| Proximates |
| Water
|
g |
70.43 |
101.42 |
| Energy
|
kcal |
185 |
266 |
| Protein
|
g |
13.87 |
19.97 |
| Total lipid (fat)
|
g |
13.27 |
19.11 |
| Carbohydrate, by difference
|
g |
1.35 |
1.94 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.94 |
1.35 |
| Minerals |
| Calcium, Ca
|
mg |
60 |
86 |
| Iron, Fe
|
mg |
3.64 |
5.24 |
| Magnesium, Mg
|
mg |
16 |
23 |
| Phosphorus, P
|
mg |
208 |
300 |
| Potassium, K
|
mg |
210 |
302 |
| Sodium, Na
|
mg |
138 |
199 |
| Zinc, Zn
|
mg |
1.33 |
1.92 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.147 |
0.212 |
| Riboflavin
|
mg |
0.382 |
0.550 |
| Niacin
|
mg |
0.189 |
0.272 |
| Vitamin B-6
|
mg |
0.236 |
0.340 |
| Folate, DFE
|
µg |
76 |
109 |
| Vitamin B-12
|
µg |
5.10 |
7.34 |
| Vitamin A, RAE
|
µg |
187 |
269 |
| Vitamin A, IU
|
IU |
650 |
936 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.29 |
1.86 |
| Vitamin D (D2 + D3)
|
µg |
1.7 |
2.4 |
| Vitamin D
|
IU |
66 |
95 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.595 |
5.177 |
| Fatty acids, total monounsaturated
|
g |
5.747 |
8.276 |
| Fatty acids, total polyunsaturated
|
g |
1.672 |
2.408 |
| Cholesterol
|
mg |
852 |
1227 |
| Other |
| Caffeine
|
mg |
0 |
0 |
