| Proximates |
| Water
|
g |
70.83 |
49.58 |
| Energy
|
kcal |
185 |
130 |
| Protein
|
g |
12.81 |
8.97 |
| Total lipid (fat)
|
g |
13.77 |
9.64 |
| Carbohydrate, by difference
|
g |
1.45 |
1.02 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.93 |
0.65 |
| Minerals |
| Calcium, Ca
|
mg |
64 |
45 |
| Iron, Fe
|
mg |
3.85 |
2.70 |
| Magnesium, Mg
|
mg |
17 |
12 |
| Phosphorus, P
|
mg |
220 |
154 |
| Potassium, K
|
mg |
222 |
155 |
| Sodium, Na
|
mg |
146 |
102 |
| Zinc, Zn
|
mg |
1.41 |
0.99 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.156 |
0.109 |
| Riboflavin
|
mg |
0.404 |
0.283 |
| Niacin
|
mg |
0.200 |
0.140 |
| Vitamin B-6
|
mg |
0.250 |
0.175 |
| Folate, DFE
|
µg |
80 |
56 |
| Vitamin B-12
|
µg |
5.40 |
3.78 |
| Vitamin A, RAE
|
µg |
194 |
136 |
| Vitamin A, IU
|
IU |
674 |
472 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.34 |
0.94 |
| Vitamin D (D2 + D3)
|
µg |
1.7 |
1.2 |
| Vitamin D
|
IU |
69 |
48 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.681 |
2.577 |
| Fatty acids, total monounsaturated
|
g |
6.525 |
4.568 |
| Fatty acids, total polyunsaturated
|
g |
1.223 |
0.856 |
| Cholesterol
|
mg |
884 |
619 |
| Other |
| Caffeine
|
mg |
0 |
0 |
