Nutrient data for 01137, Egg, yolk, dried

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.68   Fat Factor: 9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, sifted 67g	tbsp 4g
Proximates
Water 1	g	2.73	3	--	1.83	0.11
Energy	kcal	679	--	--	455	27
Energy	kJ	2842	--	--	1904	114
Protein 1	g	33.73	3	--	22.60	1.35
Total lipid (fat) 1	g	58.13	3	--	38.95	2.33
Ash 1	g	3.30	3	--	2.21	0.13
Carbohydrate, by difference	g	2.10	--	--	1.41	0.08
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total 1	g	0.07	3	--	0.05	0.00
Sucrose 1	g	0.00	3	--	0.00	0.00
Glucose (dextrose) 1	g	0.07	3	--	0.05	0.00
Fructose 1	g	0.00	3	--	0.00	0.00
Lactose 1	g	0.00	3	--	0.00	0.00
Maltose 1	g	0.00	3	--	0.00	0.00
Galactose 1	g	0.00	3	--	0.00	0.00
Minerals
Calcium, Ca 1	mg	307	3	--	206	12
Iron, Fe 1	mg	9.50	3	--	6.36	0.38
Magnesium, Mg 1	mg	26	3	--	17	1
Phosphorus, P 1	mg	1040	3	--	697	42
Potassium, K 1	mg	264	3	--	177	11
Sodium, Na 1	mg	163	3	--	109	7
Zinc, Zn 1	mg	7.73	3	--	5.18	0.31
Copper, Cu	mg	0.012	2	--	0.008	0.000
Manganese, Mn 1	mg	0.185	3	--	0.124	0.007
Selenium, Se 1	µg	139.3	3	--	93.3	5.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin 1	mg	0.387	3	--	0.259	0.015
Riboflavin 1	mg	1.257	3	--	0.842	0.050
Niacin 1	mg	0.083	3	--	0.056	0.003
Pantothenic acid 1	mg	9.063	3	--	6.072	0.363
Vitamin B-6 1	mg	0.842	3	--	0.564	0.034
Folate, total 1	µg	209	3	--	140	8
Folic acid	µg	0	--	--	0	0
Folate, food	µg	209	3	--	140	8
Folate, DFE	µg	209	--	--	140	8
Choline, total 1	mg	2403.3	3	--	1610.2	96.1
Vitamin B-12 1	µg	6.02	3	--	4.03	0.24
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	785	--	--	526	31
Retinol	µg	779	--	--	522	31
Carotene, beta 1	µg	0	3	--	0	0
Carotene, alpha	µg	79	--	--	53	3
Cryptoxanthin, beta	µg	70	--	--	47	3
Vitamin A, IU	IU	2721	--	--	1823	109
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin 1	µg	1133	3	--	759	45
Vitamin E (alpha-tocopherol) 1	mg	4.81	3	--	3.22	0.19
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	11.4	--	--	7.6	0.5
Vitamin D3 (cholecalciferol)	µg	11.4	--	--	7.6	0.5
Vitamin D	IU	458	--	--	307	18
Vitamin K (phylloquinone)	µg	1.5	--	--	1.0	0.1
Lipids
Fatty acids, total saturated	g	18.116	--	--	12.138	0.725
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0 1	g	0.000	3	--	0.000	0.000
10:0 1	g	0.000	3	--	0.000	0.000
12:0 1	g	0.000	3	--	0.000	0.000
14:0 1	g	0.186	3	--	0.125	0.007
15:0 1	g	0.038	3	--	0.025	0.002
16:0 1	g	13.214	3	--	8.853	0.529
17:0 1	g	0.118	3	--	0.079	0.005
18:0 1	g	4.550	3	--	3.048	0.182
20:0 1	g	0.010	3	--	0.007	0.000
22:0 1	g	0.000	3	--	0.000	0.000
24:0 1	g	0.000	3	--	0.000	0.000
Fatty acids, total monounsaturated	g	23.679	--	--	15.865	0.947
14:1 1	g	0.035	3	--	0.023	0.001
15:1 1	g	0.000	3	--	0.000	0.000
16:1 undifferentiated 1	g	1.524	3	--	1.021	0.061
17:1 1	g	0.000	3	--	0.000	0.000
18:1 undifferentiated 1	g	21.947	3	--	14.704	0.878
20:1 1	g	0.173	3	--	0.116	0.007
22:1 undifferentiated 1	g	0.000	3	--	0.000	0.000
22:1 c 1	g	0.000	3	--	0.000	0.000
Fatty acids, total polyunsaturated	g	8.766	--	--	5.873	0.351
18:2 undifferentiated 1	g	7.236	3	--	4.848	0.289
18:3 undifferentiated 1	g	0.239	3	--	0.160	0.010
18:3 n-3 c,c,c (ALA) 1	g	0.182	3	--	0.122	0.007
18:3 n-6 c,c,c 1	g	0.057	3	--	0.038	0.002
18:4	g	0.068	2	--	0.046	0.003
20:2 n-6 c,c 1	g	0.118	3	--	0.079	0.005
20:3 undifferentiated 1	g	0.000	3	--	0.000	0.000
20:4 undifferentiated 1	g	0.899	3	--	0.602	0.036
20:5 n-3 (EPA) 1	g	0.000	3	--	0.000	0.000
22:5 n-3 (DPA) 1	g	0.032	3	--	0.021	0.001
22:6 n-3 (DHA) 1	g	0.241	3	--	0.161	0.010
Fatty acids, total trans	g	0.229	--	--	0.153	0.009
Cholesterol 1	mg	2307	3	--	1546	92
Amino Acids
Tryptophan 1	g	0.391	--	--	0.262	0.016
Threonine 1	g	1.550	--	--	1.038	0.062
Isoleucine 1	g	1.707	--	--	1.144	0.068
Leucine 1	g	2.917	--	--	1.954	0.117
Lysine 1	g	2.477	--	--	1.660	0.099
Methionine 1	g	0.860	--	--	0.576	0.034
Cystine 1	g	0.590	--	--	0.395	0.024
Phenylalanine 1	g	1.477	--	--	0.990	0.059
Tyrosine 1	g	1.427	--	--	0.956	0.057
Valine 1	g	1.940	--	--	1.300	0.078
Arginine 1	g	2.343	--	--	1.570	0.094
Histidine 1	g	0.863	--	--	0.578	0.035
Alanine 1	g	1.757	--	--	1.177	0.070
Aspartic acid 1	g	3.320	--	--	2.224	0.133
Glutamic acid 1	g	4.277	--	--	2.866	0.171
Glycine 1	g	1.047	--	--	0.701	0.042
Proline 1	g	1.330	--	--	0.891	0.053
Serine 1	g	2.823	--	--	1.891	0.113
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0