| Proximates |
| Water
|
g |
2.73 |
1.83 |
0.11 |
| Energy
|
kcal |
679 |
455 |
27 |
| Protein
|
g |
33.73 |
22.60 |
1.35 |
| Total lipid (fat)
|
g |
58.13 |
38.95 |
2.33 |
| Carbohydrate, by difference
|
g |
2.10 |
1.41 |
0.08 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.07 |
0.05 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
307 |
206 |
12 |
| Iron, Fe
|
mg |
9.50 |
6.36 |
0.38 |
| Magnesium, Mg
|
mg |
26 |
17 |
1 |
| Phosphorus, P
|
mg |
1040 |
697 |
42 |
| Potassium, K
|
mg |
264 |
177 |
11 |
| Sodium, Na
|
mg |
163 |
109 |
7 |
| Zinc, Zn
|
mg |
7.73 |
5.18 |
0.31 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.387 |
0.259 |
0.015 |
| Riboflavin
|
mg |
1.257 |
0.842 |
0.050 |
| Niacin
|
mg |
0.083 |
0.056 |
0.003 |
| Vitamin B-6
|
mg |
0.842 |
0.564 |
0.034 |
| Folate, DFE
|
µg |
209 |
140 |
8 |
| Vitamin B-12
|
µg |
6.02 |
4.03 |
0.24 |
| Vitamin A, RAE
|
µg |
785 |
526 |
31 |
| Vitamin A, IU
|
IU |
2721 |
1823 |
109 |
| Vitamin E (alpha-tocopherol)
|
mg |
4.81 |
3.22 |
0.19 |
| Vitamin D (D2 + D3)
|
µg |
11.4 |
7.6 |
0.5 |
| Vitamin D
|
IU |
458 |
307 |
18 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
1.0 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
18.116 |
12.138 |
0.725 |
| Fatty acids, total monounsaturated
|
g |
23.679 |
15.865 |
0.947 |
| Fatty acids, total polyunsaturated
|
g |
8.766 |
5.873 |
0.351 |
| Cholesterol
|
mg |
2307 |
1546 |
92 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
