| Proximates |
| Water
|
g |
1.87 |
1.59 |
0.09 |
| Energy
|
kcal |
615 |
523 |
31 |
| Protein
|
g |
48.17 |
40.94 |
2.41 |
| Total lipid (fat)
|
g |
43.95 |
37.36 |
2.20 |
| Carbohydrate, by difference
|
g |
2.38 |
2.02 |
0.12 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
222 |
189 |
11 |
| Iron, Fe
|
mg |
8.28 |
7.04 |
0.41 |
| Magnesium, Mg
|
mg |
49 |
42 |
2 |
| Phosphorus, P
|
mg |
715 |
608 |
36 |
| Potassium, K
|
mg |
515 |
438 |
26 |
| Sodium, Na
|
mg |
548 |
466 |
27 |
| Zinc, Zn
|
mg |
5.71 |
4.85 |
0.29 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.325 |
0.276 |
0.016 |
| Riboflavin
|
mg |
1.232 |
1.047 |
0.062 |
| Niacin
|
mg |
0.259 |
0.220 |
0.013 |
| Vitamin B-6
|
mg |
0.420 |
0.357 |
0.021 |
| Folate, DFE
|
µg |
193 |
164 |
10 |
| Vitamin B-12
|
µg |
10.51 |
8.93 |
0.53 |
| Vitamin A, RAE
|
µg |
616 |
524 |
31 |
| Vitamin A, IU
|
IU |
2050 |
1742 |
102 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.198 |
11.218 |
0.660 |
| Fatty acids, total monounsaturated
|
g |
17.564 |
14.929 |
0.878 |
| Fatty acids, total polyunsaturated
|
g |
5.713 |
4.856 |
0.286 |
| Cholesterol
|
mg |
2017 |
1714 |
101 |
