National Nutrient Database for Standard Reference
Release 25
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Full Report (All Nutrients)
Nutrient data for 01134, Egg, whole, dried, stabilized, glucose reduced
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Basic Report
Statistics Report
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68
Fat Factor: 9.02
Protein Factor: 4.36
Nitrogen to Protein Conversion Factor: 6.25
Modifying household measures
Nutrient values and weights are for edible portion
Nutrient
Unit
Value per 100.0g
# of Data Points
Std. Error
cup, sifted
85g
tbsp
5g
Proximates
Water
g
1.87
14
0.099
1.59
0.09
Energy
kcal
615
--
--
523
31
Energy
kJ
2574
--
--
2188
129
Protein
g
48.17
--
--
40.94
2.41
Total lipid (fat)
g
43.95
--
--
37.36
2.20
Ash
g
3.63
--
--
3.09
0.18
Carbohydrate, by difference
g
2.38
--
--
2.02
0.12
Fiber, total dietary
g
0.0
--
--
0.0
0.0
Minerals
Calcium, Ca
mg
222
--
--
189
11
Iron, Fe
mg
8.28
--
--
7.04
0.41
Magnesium, Mg
mg
49
--
--
42
2
Phosphorus, P
mg
715
--
--
608
36
Potassium, K
mg
515
--
--
438
26
Sodium, Na
mg
548
--
--
466
27
Zinc, Zn
mg
5.71
--
--
4.85
0.29
Copper, Cu
mg
0.270
--
--
0.230
0.014
Manganese, Mn
mg
0.150
--
--
0.128
0.008
Selenium, Se
µg
121.1
--
--
102.9
6.1
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
--
--
0.0
0.0
Thiamin
mg
0.325
--
--
0.276
0.016
Riboflavin
mg
1.232
--
--
1.047
0.062
Niacin
mg
0.259
--
--
0.220
0.013
Pantothenic acid
mg
6.710
--
--
5.704
0.335
Vitamin B-6
mg
0.420
--
--
0.357
0.021
Folate, total
µg
193
--
--
164
10
Folic acid
µg
0
--
--
0
0
Folate, food
µg
193
--
--
164
10
Folate, DFE
µg
193
--
--
164
10
Vitamin B-12
µg
10.51
--
--
8.93
0.53
Vitamin A, RAE
µg
616
--
--
524
31
Retinol
µg
616
--
--
524
31
Vitamin A, IU
IU
2050
--
--
1742
102
Lipids
Fatty acids, total saturated
g
13.198
--
--
11.218
0.660
4:0
g
0.000
--
--
0.000
0.000
6:0
g
0.000
--
--
0.000
0.000
8:0
g
0.000
--
--
0.000
0.000
10:0
g
0.000
--
--
0.000
0.000
12:0
g
0.000
--
--
0.000
0.000
14:0
g
0.120
42
--
0.102
0.006
16:0
g
9.703
69
--
8.248
0.485
18:0
g
3.374
69
--
2.868
0.169
Fatty acids, total monounsaturated
g
17.564
--
--
14.929
0.878
16:1 undifferentiated
g
1.463
69
--
1.244
0.073
18:1 undifferentiated
g
16.102
69
--
13.687
0.805
Fatty acids, total polyunsaturated
g
5.713
--
--
4.856
0.286
18:2 undifferentiated
g
4.881
69
--
4.149
0.244
18:3 undifferentiated
g
0.124
32
--
0.105
0.006
20:4 undifferentiated
g
0.368
47
--
0.313
0.018
Cholesterol
mg
2017
--
--
1714
101
Amino Acids
Tryptophan
g
0.771
--
--
0.655
0.039
Threonine
g
2.366
--
--
2.011
0.118
Isoleucine
g
3.014
--
--
2.562
0.151
Leucine
g
4.231
--
--
3.596
0.212
Lysine
g
3.252
--
--
2.764
0.163
Methionine
g
1.557
--
--
1.323
0.078
Cystine
g
1.148
--
--
0.976
0.057
Phenylalanine
g
2.721
--
--
2.313
0.136
Tyrosine
g
2.004
--
--
1.703
0.100
Valine
g
3.468
--
--
2.948
0.173
Arginine
g
3.083
--
--
2.621
0.154
Histidine
g
1.164
--
--
0.989
0.058
Alanine
g
2.813
--
--
2.391
0.141
Aspartic acid
g
4.778
--
--
4.061
0.239
Glutamic acid
g
6.135
--
--
5.215
0.307
Glycine
g
1.603
--
--
1.363
0.080
Proline
g
1.911
--
--
1.624
0.096
Serine
g
3.661
--
--
3.112
0.183