National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Full Report (All Nutrients)

Nutrient data for 01134, Egg, whole, dried, stabilized, glucose reduced

Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor: 9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
# of Data Points Std. Error
cup, sifted
85g

tbsp
5g
Proximates
Water g 1.87 14 0.099 1.59 0.09
Energy kcal 615 -- -- 523 31
Energy kJ 2574 -- -- 2188 129
Protein g 48.17 -- -- 40.94 2.41
Total lipid (fat) g 43.95 -- -- 37.36 2.20
Ash g 3.63 -- -- 3.09 0.18
Carbohydrate, by difference g 2.38 -- -- 2.02 0.12
Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals
Calcium, Ca mg 222 -- -- 189 11
Iron, Fe mg 8.28 -- -- 7.04 0.41
Magnesium, Mg mg 49 -- -- 42 2
Phosphorus, P mg 715 -- -- 608 36
Potassium, K mg 515 -- -- 438 26
Sodium, Na mg 548 -- -- 466 27
Zinc, Zn mg 5.71 -- -- 4.85 0.29
Copper, Cu mg 0.270 -- -- 0.230 0.014
Manganese, Mn mg 0.150 -- -- 0.128 0.008
Selenium, Se µg 121.1 -- -- 102.9 6.1
Vitamins
Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Thiamin mg 0.325 -- -- 0.276 0.016
Riboflavin mg 1.232 -- -- 1.047 0.062
Niacin mg 0.259 -- -- 0.220 0.013
Pantothenic acid mg 6.710 -- -- 5.704 0.335
Vitamin B-6 mg 0.420 -- -- 0.357 0.021
Folate, total µg 193 -- -- 164 10
Folic acid µg 0 -- -- 0 0
Folate, food µg 193 -- -- 164 10
Folate, DFE µg 193 -- -- 164 10
Vitamin B-12 µg 10.51 -- -- 8.93 0.53
Vitamin A, RAE µg 616 -- -- 524 31
Retinol µg 616 -- -- 524 31
Vitamin A, IU IU 2050 -- -- 1742 102
Lipids
Fatty acids, total saturated g 13.198 -- -- 11.218 0.660
4:0 g 0.000 -- -- 0.000 0.000
6:0 g 0.000 -- -- 0.000 0.000
8:0 g 0.000 -- -- 0.000 0.000
10:0 g 0.000 -- -- 0.000 0.000
12:0 g 0.000 -- -- 0.000 0.000
14:0 g 0.120 42 -- 0.102 0.006
16:0 g 9.703 69 -- 8.248 0.485
18:0 g 3.374 69 -- 2.868 0.169
Fatty acids, total monounsaturated g 17.564 -- -- 14.929 0.878
16:1 undifferentiated g 1.463 69 -- 1.244 0.073
18:1 undifferentiated g 16.102 69 -- 13.687 0.805
Fatty acids, total polyunsaturated g 5.713 -- -- 4.856 0.286
18:2 undifferentiated g 4.881 69 -- 4.149 0.244
18:3 undifferentiated g 0.124 32 -- 0.105 0.006
20:4 undifferentiated g 0.368 47 -- 0.313 0.018
Cholesterol mg 2017 -- -- 1714 101
Amino Acids
Tryptophan g 0.771 -- -- 0.655 0.039
Threonine g 2.366 -- -- 2.011 0.118
Isoleucine g 3.014 -- -- 2.562 0.151
Leucine g 4.231 -- -- 3.596 0.212
Lysine g 3.252 -- -- 2.764 0.163
Methionine g 1.557 -- -- 1.323 0.078
Cystine g 1.148 -- -- 0.976 0.057
Phenylalanine g 2.721 -- -- 2.313 0.136
Tyrosine g 2.004 -- -- 1.703 0.100
Valine g 3.468 -- -- 2.948 0.173
Arginine g 3.083 -- -- 2.621 0.154
Histidine g 1.164 -- -- 0.989 0.058
Alanine g 2.813 -- -- 2.391 0.141
Aspartic acid g 4.778 -- -- 4.061 0.239
Glutamic acid g 6.135 -- -- 5.215 0.307
Glycine g 1.603 -- -- 1.363 0.080
Proline g 1.911 -- -- 1.624 0.096
Serine g 3.661 -- -- 3.112 0.183