| Proximates |
| Water
|
g |
3.67 |
3.12 |
0.18 |
| Energy
|
kcal |
605 |
514 |
30 |
| Protein
|
g |
48.37 |
41.11 |
2.42 |
| Total lipid (fat)
|
g |
43.04 |
36.58 |
2.15 |
| Carbohydrate, by difference
|
g |
1.53 |
1.30 |
0.08 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.30 |
0.26 |
0.02 |
| Minerals |
| Calcium, Ca
|
mg |
236 |
201 |
12 |
| Iron, Fe
|
mg |
4.33 |
3.68 |
0.22 |
| Magnesium, Mg
|
mg |
34 |
29 |
2 |
| Phosphorus, P
|
mg |
629 |
535 |
31 |
| Potassium, K
|
mg |
540 |
459 |
27 |
| Sodium, Na
|
mg |
480 |
408 |
24 |
| Zinc, Zn
|
mg |
3.15 |
2.68 |
0.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.183 |
0.156 |
0.009 |
| Riboflavin
|
mg |
1.977 |
1.680 |
0.099 |
| Niacin
|
mg |
0.340 |
0.289 |
0.017 |
| Vitamin B-6
|
mg |
0.494 |
0.420 |
0.025 |
| Folate, DFE
|
µg |
119 |
101 |
6 |
| Vitamin B-12
|
µg |
3.39 |
2.88 |
0.17 |
| Vitamin A, RAE
|
µg |
150 |
128 |
8 |
| Vitamin A, IU
|
IU |
500 |
425 |
25 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.17 |
1.84 |
0.11 |
| Vitamin D (D2 + D3)
|
µg |
3.1 |
2.6 |
0.2 |
| Vitamin D
|
IU |
125 |
106 |
6 |
| Vitamin K (phylloquinone)
|
µg |
1.2 |
1.0 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.516 |
11.489 |
0.676 |
| Fatty acids, total monounsaturated
|
g |
17.073 |
14.512 |
0.854 |
| Fatty acids, total polyunsaturated
|
g |
6.856 |
5.828 |
0.343 |
| Cholesterol
|
mg |
1630 |
1386 |
82 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
