| Proximates |
| Water
|
g |
76.40 |
168.08 |
10.47 |
46.60 |
| Energy
|
kcal |
149 |
328 |
20 |
91 |
| Protein
|
g |
9.99 |
21.98 |
1.37 |
6.09 |
| Total lipid (fat)
|
g |
10.98 |
24.16 |
1.50 |
6.70 |
| Carbohydrate, by difference
|
g |
1.61 |
3.54 |
0.22 |
0.98 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.39 |
3.06 |
0.19 |
0.85 |
| Minerals |
| Calcium, Ca
|
mg |
66 |
145 |
9 |
40 |
| Iron, Fe
|
mg |
1.31 |
2.88 |
0.18 |
0.80 |
| Magnesium, Mg
|
mg |
11 |
24 |
2 |
7 |
| Phosphorus, P
|
mg |
165 |
363 |
23 |
101 |
| Potassium, K
|
mg |
132 |
290 |
18 |
81 |
| Sodium, Na
|
mg |
145 |
319 |
20 |
88 |
| Zinc, Zn
|
mg |
1.04 |
2.29 |
0.14 |
0.63 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.040 |
0.088 |
0.005 |
0.024 |
| Riboflavin
|
mg |
0.376 |
0.827 |
0.052 |
0.229 |
| Niacin
|
mg |
0.076 |
0.167 |
0.010 |
0.046 |
| Vitamin B-6
|
mg |
0.134 |
0.295 |
0.018 |
0.082 |
| Folate, DFE
|
µg |
36 |
79 |
5 |
22 |
| Vitamin B-12
|
µg |
0.76 |
1.67 |
0.10 |
0.46 |
| Vitamin A, RAE
|
µg |
161 |
354 |
22 |
98 |
| Vitamin A, IU
|
IU |
578 |
1272 |
79 |
353 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.15 |
2.53 |
0.16 |
0.70 |
| Vitamin D (D2 + D3)
|
µg |
1.8 |
4.0 |
0.2 |
1.1 |
| Vitamin D
|
IU |
72 |
158 |
10 |
44 |
| Vitamin K (phylloquinone)
|
µg |
4.0 |
8.8 |
0.5 |
2.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.331 |
7.328 |
0.456 |
2.032 |
| Fatty acids, total monounsaturated
|
g |
4.441 |
9.770 |
0.608 |
2.709 |
| Fatty acids, total polyunsaturated
|
g |
2.429 |
5.344 |
0.333 |
1.482 |
| Cholesterol
|
mg |
277 |
609 |
38 |
169 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
