| Proximates |
| Water
|
g |
75.85 |
37.92 |
| Energy
|
kcal |
143 |
72 |
| Protein
|
g |
12.51 |
6.26 |
| Total lipid (fat)
|
g |
9.47 |
4.74 |
| Carbohydrate, by difference
|
g |
0.71 |
0.36 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.37 |
0.18 |
| Minerals |
| Calcium, Ca
|
mg |
56 |
28 |
| Iron, Fe
|
mg |
1.75 |
0.88 |
| Magnesium, Mg
|
mg |
12 |
6 |
| Phosphorus, P
|
mg |
197 |
98 |
| Potassium, K
|
mg |
138 |
69 |
| Sodium, Na
|
mg |
297 |
148 |
| Zinc, Zn
|
mg |
1.29 |
0.64 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.032 |
0.016 |
| Riboflavin
|
mg |
0.387 |
0.194 |
| Niacin
|
mg |
0.063 |
0.032 |
| Vitamin B-6
|
mg |
0.144 |
0.072 |
| Folate, DFE
|
µg |
35 |
18 |
| Vitamin B-12
|
µg |
0.71 |
0.36 |
| Vitamin A, RAE
|
µg |
160 |
80 |
| Vitamin A, IU
|
IU |
538 |
269 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.04 |
0.52 |
| Vitamin D (D2 + D3)
|
µg |
2.0 |
1.0 |
| Vitamin D
|
IU |
82 |
41 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.113 |
1.556 |
| Fatty acids, total monounsaturated
|
g |
3.643 |
1.821 |
| Fatty acids, total polyunsaturated
|
g |
1.904 |
0.952 |
| Cholesterol
|
mg |
370 |
185 |
| Other |
| Caffeine
|
mg |
0 |
0 |
