| Proximates |
| Water
|
g |
76.13 |
11.42 |
46.44 |
| Energy
|
kcal |
154 |
23 |
94 |
| Protein
|
g |
10.57 |
1.59 |
6.45 |
| Total lipid (fat)
|
g |
11.66 |
1.75 |
7.11 |
| Carbohydrate, by difference
|
g |
0.64 |
0.10 |
0.39 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.31 |
0.05 |
0.19 |
| Minerals |
| Calcium, Ca
|
mg |
48 |
7 |
29 |
| Iron, Fe
|
mg |
1.48 |
0.22 |
0.90 |
| Magnesium, Mg
|
mg |
11 |
2 |
7 |
| Phosphorus, P
|
mg |
167 |
25 |
102 |
| Potassium, K
|
mg |
117 |
18 |
71 |
| Sodium, Na
|
mg |
155 |
23 |
95 |
| Zinc, Zn
|
mg |
1.09 |
0.16 |
0.66 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.034 |
0.005 |
0.021 |
| Riboflavin
|
mg |
0.386 |
0.058 |
0.235 |
| Niacin
|
mg |
0.064 |
0.010 |
0.039 |
| Vitamin B-6
|
mg |
0.143 |
0.021 |
0.087 |
| Folate, DFE
|
µg |
39 |
6 |
24 |
| Vitamin B-12
|
µg |
0.76 |
0.11 |
0.46 |
| Vitamin A, RAE
|
µg |
172 |
26 |
105 |
| Vitamin A, IU
|
IU |
617 |
93 |
376 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.29 |
0.19 |
0.79 |
| Vitamin D (D2 + D3)
|
µg |
1.7 |
0.3 |
1.0 |
| Vitamin D
|
IU |
69 |
10 |
42 |
| Vitamin K (phylloquinone)
|
µg |
4.5 |
0.7 |
2.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.319 |
0.498 |
2.025 |
| Fatty acids, total monounsaturated
|
g |
4.843 |
0.726 |
2.954 |
| Fatty acids, total polyunsaturated
|
g |
2.712 |
0.407 |
1.654 |
| Cholesterol
|
mg |
313 |
47 |
191 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
