| Proximates |
| Water
|
g |
74.62 |
101.48 |
6.34 |
37.31 |
| Energy
|
kcal |
155 |
211 |
13 |
78 |
| Protein
|
g |
12.58 |
17.11 |
1.07 |
6.29 |
| Total lipid (fat)
|
g |
10.61 |
14.43 |
0.90 |
5.30 |
| Carbohydrate, by difference
|
g |
1.12 |
1.52 |
0.10 |
0.56 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.12 |
1.52 |
0.10 |
0.56 |
| Minerals |
| Calcium, Ca
|
mg |
50 |
68 |
4 |
25 |
| Iron, Fe
|
mg |
1.19 |
1.62 |
0.10 |
0.60 |
| Magnesium, Mg
|
mg |
10 |
14 |
1 |
5 |
| Phosphorus, P
|
mg |
172 |
234 |
15 |
86 |
| Potassium, K
|
mg |
126 |
171 |
11 |
63 |
| Sodium, Na
|
mg |
124 |
169 |
11 |
62 |
| Zinc, Zn
|
mg |
1.05 |
1.43 |
0.09 |
0.52 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.066 |
0.090 |
0.006 |
0.033 |
| Riboflavin
|
mg |
0.513 |
0.698 |
0.044 |
0.256 |
| Niacin
|
mg |
0.064 |
0.087 |
0.005 |
0.032 |
| Vitamin B-6
|
mg |
0.121 |
0.165 |
0.010 |
0.060 |
| Folate, DFE
|
µg |
44 |
60 |
4 |
22 |
| Vitamin B-12
|
µg |
1.11 |
1.51 |
0.09 |
0.56 |
| Vitamin A, RAE
|
µg |
149 |
203 |
13 |
74 |
| Vitamin A, IU
|
IU |
520 |
707 |
44 |
260 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.03 |
1.40 |
0.09 |
0.52 |
| Vitamin D (D2 + D3)
|
µg |
2.2 |
3.0 |
0.2 |
1.1 |
| Vitamin D
|
IU |
87 |
118 |
7 |
44 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.4 |
0.0 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.267 |
4.443 |
0.278 |
1.634 |
| Fatty acids, total monounsaturated
|
g |
4.077 |
5.545 |
0.347 |
2.038 |
| Fatty acids, total polyunsaturated
|
g |
1.414 |
1.923 |
0.120 |
0.707 |
| Cholesterol
|
mg |
373 |
507 |
32 |
186 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
