| Proximates |
| Water
|
g |
69.47 |
31.96 |
| Energy
|
kcal |
196 |
90 |
| Protein
|
g |
13.61 |
6.26 |
| Total lipid (fat)
|
g |
14.84 |
6.83 |
| Carbohydrate, by difference
|
g |
0.83 |
0.38 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.40 |
0.18 |
| Minerals |
| Calcium, Ca
|
mg |
62 |
29 |
| Iron, Fe
|
mg |
1.89 |
0.87 |
| Magnesium, Mg
|
mg |
13 |
6 |
| Phosphorus, P
|
mg |
215 |
99 |
| Potassium, K
|
mg |
152 |
70 |
| Sodium, Na
|
mg |
207 |
95 |
| Zinc, Zn
|
mg |
1.39 |
0.64 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.044 |
0.020 |
| Riboflavin
|
mg |
0.495 |
0.228 |
| Niacin
|
mg |
0.082 |
0.038 |
| Vitamin B-6
|
mg |
0.184 |
0.085 |
| Folate, DFE
|
µg |
51 |
23 |
| Vitamin B-12
|
µg |
0.97 |
0.45 |
| Vitamin A, RAE
|
µg |
219 |
101 |
| Vitamin A, IU
|
IU |
787 |
362 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.31 |
0.60 |
| Vitamin D (D2 + D3)
|
µg |
2.2 |
1.0 |
| Vitamin D
|
IU |
88 |
40 |
| Vitamin K (phylloquinone)
|
µg |
5.6 |
2.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.323 |
1.989 |
| Fatty acids, total monounsaturated
|
g |
6.182 |
2.844 |
| Fatty acids, total polyunsaturated
|
g |
3.251 |
1.495 |
| Cholesterol
|
mg |
401 |
184 |
| Other |
| Caffeine
|
mg |
0 |
0 |
