| Proximates |
| Water
|
g |
51.23 |
116.29 |
| Energy
|
kcal |
307 |
697 |
| Protein
|
g |
13.87 |
31.48 |
| Total lipid (fat)
|
g |
22.82 |
51.80 |
| Carbohydrate, by difference
|
g |
10.95 |
24.86 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
10.30 |
23.38 |
| Minerals |
| Calcium, Ca
|
mg |
124 |
281 |
| Iron, Fe
|
mg |
3.70 |
8.40 |
| Magnesium, Mg
|
mg |
10 |
23 |
| Phosphorus, P
|
mg |
404 |
917 |
| Potassium, K
|
mg |
105 |
238 |
| Sodium, Na
|
mg |
70 |
159 |
| Zinc, Zn
|
mg |
3.06 |
6.95 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.140 |
0.318 |
| Riboflavin
|
mg |
0.523 |
1.187 |
| Niacin
|
mg |
0.037 |
0.084 |
| Vitamin B-6
|
mg |
0.398 |
0.903 |
| Folate, DFE
|
µg |
174 |
395 |
| Vitamin B-12
|
µg |
1.64 |
3.72 |
| Vitamin A, RAE
|
µg |
316 |
717 |
| Vitamin A, IU
|
IU |
1103 |
2504 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.25 |
5.11 |
| Vitamin D (D2 + D3)
|
µg |
3.1 |
7.0 |
| Vitamin D
|
IU |
123 |
279 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.110 |
16.140 |
| Fatty acids, total monounsaturated
|
g |
8.885 |
20.169 |
| Fatty acids, total polyunsaturated
|
g |
3.856 |
8.753 |
| Cholesterol
|
mg |
917 |
2082 |
| Other |
| Caffeine
|
mg |
0 |
0 |
