Nutrient data for 01127, Egg, yolk, raw, frozen, sugared, pasteurized

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.68   Fat Factor: 9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	lb 227g
Proximates
Water 1	g	51.23	3	--	116.29
Energy	kcal	307	--	--	697
Energy	kJ	1283	--	--	2912
Protein 1	g	13.87	3	--	31.48
Total lipid (fat) 1	g	22.82	3	--	51.80
Ash 1	g	1.13	3	--	2.57
Carbohydrate, by difference	g	10.95	--	--	24.86
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total 1	g	10.30	3	--	23.38
Sucrose 1	g	10.10	3	--	22.93
Glucose (dextrose) 1	g	0.10	3	--	0.23
Fructose 1	g	0.10	3	--	0.23
Lactose 1	g	0.00	3	--	0.00
Maltose 1	g	0.00	3	--	0.00
Galactose 1	g	0.00	3	--	0.00
Minerals
Calcium, Ca 1	mg	124	3	--	281
Iron, Fe 1	mg	3.70	3	--	8.40
Magnesium, Mg 1	mg	10	3	--	23
Phosphorus, P 1	mg	404	3	--	917
Potassium, K 1	mg	105	3	--	238
Sodium, Na 1	mg	70	3	--	159
Zinc, Zn 1	mg	3.06	3	--	6.95
Copper, Cu	mg	0.012	2	--	0.027
Manganese, Mn 1	mg	0.080	3	--	0.182
Selenium, Se 1	µg	53.5	3	--	121.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.140	3	--	0.318
Riboflavin 1	mg	0.523	3	--	1.187
Niacin 1	mg	0.037	3	--	0.084
Pantothenic acid 1	mg	3.287	3	--	7.461
Vitamin B-6 1	mg	0.398	3	--	0.903
Folate, total 1	µg	174	3	--	395
Folic acid	µg	0	--	--	0
Folate, food	µg	174	3	--	395
Folate, DFE	µg	174	--	--	395
Choline, total 1	mg	669.3	3	--	1519.3
Vitamin B-12 1	µg	1.64	3	--	3.72
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	316	--	--	717
Retinol	µg	313	--	--	711
Carotene, beta 1	µg	0	3	--	0
Carotene, alpha	µg	38	--	--	86
Cryptoxanthin, beta	µg	33	--	--	75
Vitamin A, IU	IU	1103	--	--	2504
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin 1	µg	967	3	--	2195
Vitamin E (alpha-tocopherol) 1	mg	2.25	3	--	5.11
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	3.1	3	--	7.0
Vitamin D3 (cholecalciferol) 1	µg	3.1	3	--	7.0
Vitamin D 1	IU	123	3	--	279
Vitamin K (phylloquinone)	µg	0.7	--	--	1.6
Lipids
Fatty acids, total saturated	g	7.110	--	--	16.140
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0 1	g	0.000	3	--	0.000
10:0 1	g	0.000	3	--	0.000
12:0 1	g	0.003	3	--	0.007
14:0 1	g	0.104	3	--	0.236
15:0 1	g	0.013	3	--	0.030
16:0 1	g	5.127	3	--	11.638
17:0 1	g	0.041	3	--	0.093
18:0 1	g	1.822	3	--	4.136
20:0 1	g	0.000	3	--	0.000
22:0 1	g	0.000	3	--	0.000
24:0 1	g	0.000	3	--	0.000
Fatty acids, total monounsaturated	g	8.885	--	--	20.169
14:1 1	g	0.019	3	--	0.043
15:1 1	g	0.000	3	--	0.000
16:1 undifferentiated 1	g	0.527	3	--	1.196
17:1 1	g	0.022	3	--	0.050
18:1 undifferentiated 1	g	8.259	3	--	18.748
20:1 1	g	0.058	3	--	0.132
22:1 undifferentiated 1	g	0.000	3	--	0.000
22:1 c 1	g	0.000	3	--	0.000
Fatty acids, total polyunsaturated	g	3.856	--	--	8.753
18:2 undifferentiated 1	g	3.154	3	--	7.160
18:3 undifferentiated 1	g	0.112	3	--	0.254
18:3 n-3 c,c,c (ALA) 1	g	0.083	3	--	0.188
18:3 n-6 c,c,c 1	g	0.029	3	--	0.066
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c 1	g	0.048	3	--	0.109
20:3 undifferentiated 1	g	0.000	3	--	0.000
20:4 undifferentiated 1	g	0.400	3	--	0.908
20:5 n-3 (EPA) 1	g	0.000	3	--	0.000
22:5 n-3 (DPA) 1	g	0.013	3	--	0.030
22:6 n-3 (DHA) 1	g	0.129	3	--	0.293
Fatty acids, total trans	g	0.115	--	--	0.261
Cholesterol 1	mg	917	3	--	2082
Amino Acids
Tryptophan 1	g	0.190	--	--	0.431
Threonine 1	g	0.627	--	--	1.423
Isoleucine 1	g	0.697	--	--	1.582
Leucine 1	g	1.180	--	--	2.679
Lysine 1	g	1.033	--	--	2.345
Methionine 1	g	0.360	--	--	0.817
Cystine 1	g	0.227	--	--	0.515
Phenylalanine 1	g	0.607	--	--	1.378
Tyrosine 1	g	0.507	--	--	1.151
Valine 1	g	0.790	--	--	1.793
Arginine 1	g	0.917	--	--	2.082
Histidine 1	g	0.353	--	--	0.801
Alanine 1	g	0.703	--	--	1.596
Aspartic acid 1	g	1.337	--	--	3.035
Glutamic acid 1	g	1.690	--	--	3.836
Glycine 1	g	0.417	--	--	0.947
Proline 1	g	0.547	--	--	1.242
Serine 1	g	1.137	--	--	2.581
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0