Nutrient data for 01126, Egg, yolk, raw, frozen, pasteurized

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.68   Fat Factor: 9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	lb 227g
Proximates
Water 1	g	56.77	3	--	128.87
Energy	kcal	299	--	--	679
Energy	kJ	1252	--	--	2842
Protein 1	g	15.33	3	--	34.80
Total lipid (fat) 1	g	25.24	3	--	57.29
Ash 1	g	1.37	3	--	3.11
Carbohydrate, by difference	g	1.30	--	--	2.95
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total 1	g	0.17	3	--	0.39
Sucrose 1	g	0.00	3	--	0.00
Glucose (dextrose) 1	g	0.17	3	--	0.39
Fructose 1	g	0.00	3	--	0.00
Lactose 1	g	0.00	3	--	0.00
Maltose 1	g	0.00	3	--	0.00
Galactose 1	g	0.00	3	--	0.00
Minerals
Calcium, Ca 1	mg	133	3	--	302
Iron, Fe 1	mg	3.67	3	--	8.33
Magnesium, Mg 1	mg	11	3	--	25
Phosphorus, P 1	mg	420	3	--	953
Potassium, K 1	mg	121	3	--	275
Sodium, Na 1	mg	71	3	--	161
Zinc, Zn 1	mg	3.17	3	--	7.20
Copper, Cu	mg	0.024	2	--	0.054
Manganese, Mn 1	mg	0.078	3	--	0.177
Selenium, Se 1	µg	56.4	3	--	128.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.223	3	--	0.506
Riboflavin 1	mg	0.563	3	--	1.278
Niacin 1	mg	0.031	3	--	0.070
Pantothenic acid 1	mg	3.437	3	--	7.802
Vitamin B-6 1	mg	0.442	3	--	1.003
Folate, total 1	µg	151	3	--	343
Folic acid	µg	0	--	--	0
Folate, food	µg	151	3	--	343
Folate, DFE	µg	151	--	--	343
Choline, total 1	mg	639.3	3	--	1451.2
Vitamin B-12 1	µg	1.64	3	--	3.72
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	395	--	--	897
Retinol 1	µg	394	3	--	894
Carotene, beta 1	µg	10	3	--	23
Carotene, alpha	µg	36	--	--	82
Cryptoxanthin, beta	µg	32	--	--	73
Vitamin A, IU	IU	1330	--	--	3019
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin 1	µg	904	3	--	2052
Vitamin E (alpha-tocopherol) 1	mg	2.24	3	--	5.08
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	5.2	--	--	11.8
Vitamin D3 (cholecalciferol)	µg	5.2	--	--	11.8
Vitamin D	IU	210	--	--	477
Vitamin K (phylloquinone)	µg	0.7	--	--	1.6
Lipids
Fatty acids, total saturated	g	7.922	--	--	17.983
4:0 1	g	0.000	1	--	0.000
6:0 1	g	0.000	1	--	0.000
8:0 1	g	0.000	3	--	0.000
10:0 1	g	0.000	3	--	0.000
12:0 1	g	0.000	3	--	0.000
14:0 1	g	0.106	3	--	0.241
15:0 1	g	0.012	3	--	0.027
16:0 1	g	5.737	3	--	13.023
17:0 1	g	0.051	3	--	0.116
18:0 1	g	2.013	3	--	4.570
20:0 1	g	0.003	3	--	0.007
22:0 1	g	0.000	3	--	0.000
24:0 1	g	0.000	3	--	0.000
Fatty acids, total monounsaturated	g	9.775	--	--	22.189
14:1 1	g	0.025	3	--	0.057
15:1 1	g	0.000	3	--	0.000
16:1 undifferentiated 1	g	0.596	3	--	1.353
17:1 1	g	0.000	3	--	0.000
18:1 undifferentiated 1	g	9.091	3	--	20.637
20:1 1	g	0.063	3	--	0.143
22:1 undifferentiated 1	g	0.000	3	--	0.000
22:1 c 1	g	0.000	3	--	0.000
Fatty acids, total polyunsaturated	g	4.248	--	--	9.643
18:2 undifferentiated 1	g	3.514	3	--	7.977
18:3 undifferentiated 1	g	0.114	3	--	0.259
18:3 n-3 c,c,c (ALA) 1	g	0.094	3	--	0.213
18:3 n-6 c,c,c 1	g	0.020	3	--	0.045
18:4	g	0.036	2	--	0.082
20:2 n-6 c,c 1	g	0.051	3	--	0.116
20:3 undifferentiated 1	g	0.000	3	--	0.000
20:4 undifferentiated 1	g	0.430	3	--	0.976
20:5 n-3 (EPA) 1	g	0.000	3	--	0.000
22:5 n-3 (DPA) 1	g	0.009	3	--	0.020
22:6 n-3 (DHA) 1	g	0.130	3	--	0.295
Fatty acids, total trans	g	0.103	--	--	0.234
Cholesterol 1	mg	991	3	--	2250
Amino Acids
Tryptophan 1	g	0.220	--	--	0.499
Threonine 1	g	0.697	--	--	1.582
Isoleucine 1	g	0.770	--	--	1.748
Leucine 1	g	1.334	--	--	3.028
Lysine 1	g	1.167	--	--	2.649
Methionine 1	g	0.370	--	--	0.840
Cystine 1	g	0.270	--	--	0.613
Phenylalanine 1	g	0.680	--	--	1.544
Tyrosine 1	g	0.673	--	--	1.528
Valine 1	g	0.897	--	--	2.036
Arginine 1	g	1.077	--	--	2.445
Histidine 1	g	0.393	--	--	0.892
Alanine 1	g	0.800	--	--	1.816
Aspartic acid 1	g	1.484	--	--	3.369
Glutamic acid 1	g	1.917	--	--	4.352
Glycine 1	g	0.470	--	--	1.067
Proline 1	g	0.607	--	--	1.378
Serine 1	g	1.284	--	--	2.915
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0