| Proximates |
| Water
|
g |
56.77 |
128.87 |
| Energy
|
kcal |
299 |
679 |
| Protein
|
g |
15.33 |
34.80 |
| Total lipid (fat)
|
g |
25.24 |
57.29 |
| Carbohydrate, by difference
|
g |
1.30 |
2.95 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.17 |
0.39 |
| Minerals |
| Calcium, Ca
|
mg |
133 |
302 |
| Iron, Fe
|
mg |
3.67 |
8.33 |
| Magnesium, Mg
|
mg |
11 |
25 |
| Phosphorus, P
|
mg |
420 |
953 |
| Potassium, K
|
mg |
121 |
275 |
| Sodium, Na
|
mg |
71 |
161 |
| Zinc, Zn
|
mg |
3.17 |
7.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.223 |
0.506 |
| Riboflavin
|
mg |
0.563 |
1.278 |
| Niacin
|
mg |
0.031 |
0.070 |
| Vitamin B-6
|
mg |
0.442 |
1.003 |
| Folate, DFE
|
µg |
151 |
343 |
| Vitamin B-12
|
µg |
1.64 |
3.72 |
| Vitamin A, RAE
|
µg |
395 |
897 |
| Vitamin A, IU
|
IU |
1330 |
3019 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.24 |
5.08 |
| Vitamin D (D2 + D3)
|
µg |
5.2 |
11.8 |
| Vitamin D
|
IU |
210 |
477 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.922 |
17.983 |
| Fatty acids, total monounsaturated
|
g |
9.775 |
22.189 |
| Fatty acids, total polyunsaturated
|
g |
4.248 |
9.643 |
| Cholesterol
|
mg |
991 |
2250 |
| Other |
| Caffeine
|
mg |
0 |
0 |
