| Proximates |
| Water
|
g |
52.31 |
127.11 |
8.89 |
| Energy
|
kcal |
322 |
782 |
55 |
| Protein
|
g |
15.86 |
38.54 |
2.70 |
| Total lipid (fat)
|
g |
26.54 |
64.49 |
4.51 |
| Carbohydrate, by difference
|
g |
3.59 |
8.72 |
0.61 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.56 |
1.36 |
0.10 |
| Minerals |
| Calcium, Ca
|
mg |
129 |
313 |
22 |
| Iron, Fe
|
mg |
2.73 |
6.63 |
0.46 |
| Magnesium, Mg
|
mg |
5 |
12 |
1 |
| Phosphorus, P
|
mg |
390 |
948 |
66 |
| Potassium, K
|
mg |
109 |
265 |
19 |
| Sodium, Na
|
mg |
48 |
117 |
8 |
| Zinc, Zn
|
mg |
2.30 |
5.59 |
0.39 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.176 |
0.428 |
0.030 |
| Riboflavin
|
mg |
0.528 |
1.283 |
0.090 |
| Niacin
|
mg |
0.024 |
0.058 |
0.004 |
| Vitamin B-6
|
mg |
0.350 |
0.850 |
0.059 |
| Folate, DFE
|
µg |
146 |
355 |
25 |
| Vitamin B-12
|
µg |
1.95 |
4.74 |
0.33 |
| Vitamin A, RAE
|
µg |
381 |
926 |
65 |
| Vitamin A, IU
|
IU |
1442 |
3504 |
245 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.58 |
6.27 |
0.44 |
| Vitamin D (D2 + D3)
|
µg |
5.4 |
13.1 |
0.9 |
| Vitamin D
|
IU |
218 |
530 |
37 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
1.7 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
9.551 |
23.209 |
1.624 |
| Fatty acids, total monounsaturated
|
g |
11.738 |
28.523 |
1.995 |
| Fatty acids, total polyunsaturated
|
g |
4.204 |
10.216 |
0.715 |
| Cholesterol
|
mg |
1085 |
2637 |
184 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
