Nutrient data for 01125, Egg, yolk, raw, fresh

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.68   Fat Factor: 9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 243g	large 17g
Proximates
Water 1	g	52.31	12	0.204	127.11	8.89
Energy	kcal	322	--	--	782	55
Energy	kJ	1346	--	--	3271	229
Protein 1	g	15.86	12	0.087	38.54	2.70
Total lipid (fat) 1	g	26.54	12	0.240	64.49	4.51
Ash 1	g	1.71	12	0.028	4.16	0.29
Carbohydrate, by difference	g	3.59	--	--	8.72	0.61
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total 1	g	0.56	1	--	1.36	0.10
Sucrose 1	g	0.07	1	--	0.17	0.01
Glucose (dextrose) 1	g	0.18	1	--	0.44	0.03
Fructose 1	g	0.07	1	--	0.17	0.01
Lactose 1	g	0.07	1	--	0.17	0.01
Maltose 1	g	0.07	1	--	0.17	0.01
Galactose 1	g	0.07	1	--	0.17	0.01
Minerals
Calcium, Ca 1	mg	129	12	2.670	313	22
Iron, Fe 1	mg	2.73	12	0.144	6.63	0.46
Magnesium, Mg 1	mg	5	12	0.225	12	1
Phosphorus, P 1	mg	390	12	9.897	948	66
Potassium, K 1	mg	109	12	3.859	265	19
Sodium, Na 1	mg	48	12	1.657	117	8
Zinc, Zn 1	mg	2.30	12	0.085	5.59	0.39
Copper, Cu 1	mg	0.077	12	0.006	0.187	0.013
Manganese, Mn 1	mg	0.055	12	0.004	0.134	0.009
Selenium, Se 1	µg	56.0	4	8.030	136.1	9.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin 1	mg	0.176	4	0.021	0.428	0.030
Riboflavin 1	mg	0.528	12	0.027	1.283	0.090
Niacin 1	mg	0.024	4	0.002	0.058	0.004
Pantothenic acid 1	mg	2.990	1	--	7.266	0.508
Vitamin B-6 1	mg	0.350	1	--	0.850	0.059
Folate, total	µg	146	7	6.989	355	25
Folic acid	µg	0	--	--	0	0
Folate, food	µg	146	7	6.989	355	25
Folate, DFE	µg	146	--	--	355	25
Choline, total	mg	820.2	--	--	1993.1	139.4
Betaine 1	mg	0.9	4	0.100	2.2	0.2
Vitamin B-12 1	µg	1.95	12	0.316	4.74	0.33
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	381	--	--	926	65
Retinol	µg	371	--	--	902	63
Carotene, beta 1	µg	88	4	12.173	214	15
Carotene, alpha 1	µg	38	4	4.877	92	6
Cryptoxanthin, beta 1	µg	33	4	2.862	80	6
Vitamin A, IU	IU	1442	--	--	3504	245
Lycopene 1	µg	0	4	0.000	0	0
Lutein + zeaxanthin	µg	1094	--	--	2658	186
Vitamin E (alpha-tocopherol)	mg	2.58	--	--	6.27	0.44
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta	mg	0.05	--	--	0.12	0.01
Tocopherol, gamma	mg	1.33	--	--	3.23	0.23
Tocopherol, delta	mg	0.06	--	--	0.15	0.01
Vitamin D (D2 + D3)	µg	5.4	--	--	13.1	0.9
Vitamin D3 (cholecalciferol)	µg	5.4	--	--	13.1	0.9
Vitamin D	IU	218	--	--	530	37
Vitamin K (phylloquinone) 1	µg	0.7	1	--	1.7	0.1
Lipids
Fatty acids, total saturated	g	9.551	--	--	23.209	1.624
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.009	33	--	0.022	0.002
10:0	g	0.009	33	--	0.022	0.002
12:0	g	0.009	33	--	0.022	0.002
14:0	g	0.104	33	--	0.253	0.018
15:0	g	0.013	1	--	0.032	0.002
16:0	g	6.860	33	--	16.670	1.166
17:0	g	0.051	1	--	0.124	0.009
18:0	g	2.417	33	--	5.873	0.411
20:0	g	0.032	1	--	0.078	0.005
22:0	g	0.038	1	--	0.092	0.006
24:0	g	0.009	1	--	0.022	0.002
Fatty acids, total monounsaturated	g	11.738	--	--	28.523	1.995
14:1	g	0.024	1	--	0.058	0.004
16:1 undifferentiated	g	0.918	33	--	2.231	0.156
18:1 undifferentiated	g	10.701	33	--	26.003	1.819
20:1	g	0.086	33	--	0.209	0.015
22:1 undifferentiated	g	0.009	33	--	0.022	0.002
Fatty acids, total polyunsaturated	g	4.204	--	--	10.216	0.715
18:2 undifferentiated	g	3.538	33	--	8.597	0.601
18:3 undifferentiated	g	0.103	33	--	0.250	0.018
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.438	33	--	1.064	0.074
20:5 n-3 (EPA)	g	0.011	33	--	0.027	0.002
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.114	33	--	0.277	0.019
Cholesterol	mg	1085	--	--	2637	184
Amino Acids
Tryptophan 1	g	0.177	--	--	0.430	0.030
Threonine 1	g	0.687	--	--	1.669	0.117
Isoleucine 1	g	0.866	--	--	2.104	0.147
Leucine 1	g	1.399	--	--	3.400	0.238
Lysine 1	g	1.217	--	--	2.957	0.207
Methionine 1	g	0.378	--	--	0.919	0.064
Cystine 1	g	0.264	--	--	0.642	0.045
Phenylalanine 1	g	0.681	--	--	1.655	0.116
Tyrosine 1	g	0.678	--	--	1.648	0.115
Valine 1	g	0.949	--	--	2.306	0.161
Arginine 1	g	1.099	--	--	2.671	0.187
Histidine 1	g	0.416	--	--	1.011	0.071
Alanine 1	g	0.836	--	--	2.031	0.142
Aspartic acid 1	g	1.550	--	--	3.766	0.264
Glutamic acid 1	g	1.970	--	--	4.787	0.335
Glycine 1	g	0.488	--	--	1.186	0.083
Proline 1	g	0.646	--	--	1.570	0.110
Serine 1	g	1.326	--	--	3.222	0.225
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0