Nutrient data for 01124, Egg, white, raw, fresh

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.68   Fat Factor: 9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 243g	large 33g
Proximates
Water 1	g	87.57	12	0.124	212.80	28.90
Energy	kcal	52	--	--	126	17
Energy	kJ	216	--	--	525	71
Protein 1	g	10.90	12	0.137	26.49	3.60
Total lipid (fat) 1	g	0.17	12	0.018	0.41	0.06
Ash 1	g	0.63	12	0.029	1.53	0.21
Carbohydrate, by difference	g	0.73	--	--	1.77	0.24
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total 1	g	0.71	1	--	1.73	0.23
Sucrose 1	g	0.07	1	--	0.17	0.02
Glucose (dextrose) 1	g	0.34	1	--	0.83	0.11
Fructose 1	g	0.07	1	--	0.17	0.02
Lactose 1	g	0.07	1	--	0.17	0.02
Maltose 1	g	0.07	1	--	0.17	0.02
Galactose 1	g	0.07	1	--	0.17	0.02
Minerals
Calcium, Ca 1	mg	7	12	0.320	17	2
Iron, Fe 1	mg	0.08	12	0.004	0.19	0.03
Magnesium, Mg 1	mg	11	12	0.178	27	4
Phosphorus, P 1	mg	15	12	0.409	36	5
Potassium, K 1	mg	163	12	1.848	396	54
Sodium, Na 1	mg	166	12	1.842	403	55
Zinc, Zn 1	mg	0.03	12	0.004	0.07	0.01
Copper, Cu 1	mg	0.023	12	0.002	0.056	0.008
Manganese, Mn 1	mg	0.011	12	0.000	0.027	0.004
Selenium, Se 1	µg	20.0	4	5.364	48.6	6.6
Vitamins
Vitamin C, total ascorbic acid 1	mg	0.0	1	--	0.0	0.0
Thiamin 1	mg	0.004	1	--	0.010	0.001
Riboflavin 1	mg	0.439	12	0.008	1.067	0.145
Niacin 1	mg	0.105	4	0.002	0.255	0.035
Pantothenic acid 1	mg	0.190	1	--	0.462	0.063
Vitamin B-6 1	mg	0.005	1	--	0.012	0.002
Folate, total 1	µg	4	4	0.000	10	1
Folic acid	µg	0	--	--	0	0
Folate, food	µg	4	4	0.000	10	1
Folate, DFE	µg	4	--	--	10	1
Choline, total 1	mg	1.1	4	0.129	2.7	0.4
Betaine 1	mg	0.3	4	0.047	0.7	0.1
Vitamin B-12 1	µg	0.09	4	0.000	0.22	0.03
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.00	--	--	0.00	0.00
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone) 1	µg	0.0	1	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.000	--	--	0.000	0.000
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.000	--	--	0.000	0.000
16:0	g	0.000	--	--	0.000	0.000
18:0	g	0.000	--	--	0.000	0.000
Fatty acids, total monounsaturated	g	0.000	--	--	0.000	0.000
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.000	--	--	0.000	0.000
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.000	--	--	0.000	0.000
18:2 undifferentiated	g	0.000	--	--	0.000	0.000
18:3 undifferentiated	g	0.000	--	--	0.000	0.000
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan 1	g	0.125	--	--	0.304	0.041
Threonine 1	g	0.449	--	--	1.091	0.148
Isoleucine 1	g	0.661	--	--	1.606	0.218
Leucine 1	g	1.016	--	--	2.469	0.335
Lysine 1	g	0.806	--	--	1.959	0.266
Methionine 1	g	0.399	--	--	0.970	0.132
Cystine 1	g	0.287	--	--	0.697	0.095
Phenylalanine 1	g	0.686	--	--	1.667	0.226
Tyrosine 1	g	0.457	--	--	1.111	0.151
Valine 1	g	0.809	--	--	1.966	0.267
Arginine 1	g	0.648	--	--	1.575	0.214
Histidine 1	g	0.290	--	--	0.705	0.096
Alanine 1	g	0.704	--	--	1.711	0.232
Aspartic acid 1	g	1.220	--	--	2.965	0.403
Glutamic acid 1	g	1.550	--	--	3.766	0.512
Glycine 1	g	0.413	--	--	1.004	0.136
Proline 1	g	0.435	--	--	1.057	0.144
Serine 1	g	0.798	--	--	1.939	0.263
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0