| Proximates |
| Water
|
g |
87.57 |
212.80 |
28.90 |
| Energy
|
kcal |
52 |
126 |
17 |
| Protein
|
g |
10.90 |
26.49 |
3.60 |
| Total lipid (fat)
|
g |
0.17 |
0.41 |
0.06 |
| Carbohydrate, by difference
|
g |
0.73 |
1.77 |
0.24 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.71 |
1.73 |
0.23 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
17 |
2 |
| Iron, Fe
|
mg |
0.08 |
0.19 |
0.03 |
| Magnesium, Mg
|
mg |
11 |
27 |
4 |
| Phosphorus, P
|
mg |
15 |
36 |
5 |
| Potassium, K
|
mg |
163 |
396 |
54 |
| Sodium, Na
|
mg |
166 |
403 |
55 |
| Zinc, Zn
|
mg |
0.03 |
0.07 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.004 |
0.010 |
0.001 |
| Riboflavin
|
mg |
0.439 |
1.067 |
0.145 |
| Niacin
|
mg |
0.105 |
0.255 |
0.035 |
| Vitamin B-6
|
mg |
0.005 |
0.012 |
0.002 |
| Folate, DFE
|
µg |
4 |
10 |
1 |
| Vitamin B-12
|
µg |
0.09 |
0.22 |
0.03 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.000 |
0.000 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.000 |
0.000 |
0.000 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
