Nutrient data for 01123, Egg, whole, raw, fresh

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.68   Fat Factor: 9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 12%   Refuse Description:   Shell

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (4.86 large eggs) 243g	extra large 56g	jumbo 63g	large 50g	medium 44g	small 38g
Proximates
Water 2	g	76.15	12	0.121	185.04	42.64	47.97	38.08	33.51	28.94
Energy	kcal	143	--	--	347	80	90	72	63	54
Energy	kJ	599	--	--	1456	335	377	300	264	228
Protein 2	g	12.56	12	0.102	30.52	7.03	7.91	6.28	5.53	4.77
Total lipid (fat) 2	g	9.51	12	0.115	23.11	5.33	5.99	4.76	4.18	3.61
Ash 2	g	1.06	12	0.034	2.58	0.59	0.67	0.53	0.47	0.40
Carbohydrate, by difference	g	0.72	--	--	1.75	0.40	0.45	0.36	0.32	0.27
Fiber, total dietary 1	g	0.0	1	--	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total 2	g	0.37	6	0.008	0.90	0.21	0.23	0.18	0.16	0.14
Sucrose 2	g	0.00	6	0.000	0.00	0.00	0.00	0.00	0.00	0.00
Glucose (dextrose) 2	g	0.37	6	0.008	0.90	0.21	0.23	0.18	0.16	0.14
Fructose 2	g	0.00	6	0.000	0.00	0.00	0.00	0.00	0.00	0.00
Lactose 2	g	0.00	6	0.000	0.00	0.00	0.00	0.00	0.00	0.00
Maltose 2	g	0.00	6	0.000	0.00	0.00	0.00	0.00	0.00	0.00
Galactose 2	g	0.00	6	0.000	0.00	0.00	0.00	0.00	0.00	0.00
Minerals
Calcium, Ca 2	mg	56	6	0.697	136	31	35	28	25	21
Iron, Fe 2	mg	1.75	6	0.044	4.25	0.98	1.10	0.88	0.77	0.66
Magnesium, Mg 2	mg	12	6	0.240	29	7	8	6	5	5
Phosphorus, P 2	mg	198	6	1.939	481	111	125	99	87	75
Potassium, K 2	mg	138	6	1.476	335	77	87	69	61	52
Sodium, Na 2	mg	142	6	1.138	345	80	89	71	62	54
Zinc, Zn 2	mg	1.29	6	0.017	3.13	0.72	0.81	0.64	0.57	0.49
Copper, Cu 2	mg	0.072	6	0.001	0.175	0.040	0.045	0.036	0.032	0.027
Manganese, Mn 2	mg	0.028	6	0.001	0.068	0.016	0.018	0.014	0.012	0.011
Selenium, Se 2	µg	30.7	6	2.129	74.6	17.2	19.3	15.4	13.5	11.7
Fluoride, F 4	µg	1.1	2	--	2.7	0.6	0.7	0.6	0.5	0.4
Vitamins
Vitamin C, total ascorbic acid 1 3	mg	0.0	2	--	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin 2	mg	0.040	6	0.003	0.097	0.022	0.025	0.020	0.018	0.015
Riboflavin 2	mg	0.457	6	0.020	1.111	0.256	0.288	0.228	0.201	0.174
Niacin 2	mg	0.075	6	0.002	0.182	0.042	0.047	0.038	0.033	0.028
Pantothenic acid 2	mg	1.533	6	0.049	3.725	0.858	0.966	0.766	0.675	0.583
Vitamin B-6 2	mg	0.170	6	0.004	0.413	0.095	0.107	0.085	0.075	0.065
Folate, total 1 3	µg	47	23	4.966	114	26	30	24	21	18
Folic acid	µg	0	--	--	0	0	0	0	0	0
Folate, food	µg	47	23	4.966	114	26	30	24	21	18
Folate, DFE	µg	47	--	--	114	26	30	24	21	18
Choline, total 2	mg	293.8	6	4.687	713.9	164.5	185.1	146.9	129.3	111.6
Betaine 2	mg	0.3	6	0.028	0.7	0.2	0.2	0.2	0.1	0.1
Vitamin B-12 2	µg	0.89	6	0.092	2.16	0.50	0.56	0.44	0.39	0.34
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	160	--	--	389	90	101	80	70	61
Retinol 2	µg	160	6	6.614	389	90	101	80	70	61
Carotene, beta 2	µg	0	6	0.000	0	0	0	0	0	0
Carotene, alpha 2	µg	0	6	0.000	0	0	0	0	0	0
Cryptoxanthin, beta 2	µg	9	6	0.673	22	5	6	4	4	3
Vitamin A, IU	IU	540	--	--	1312	302	340	270	238	205
Lycopene 2	µg	0	6	0.000	0	0	0	0	0	0
Lutein + zeaxanthin 2	µg	503	6	20.991	1222	282	317	252	221	191
Vitamin E (alpha-tocopherol) 2	mg	1.05	6	0.116	2.55	0.59	0.66	0.52	0.46	0.40
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta 2	mg	0.01	6	0.003	0.02	0.01	0.01	0.00	0.00	0.00
Tocopherol, gamma 2	mg	0.50	6	0.042	1.22	0.28	0.32	0.25	0.22	0.19
Tocopherol, delta 2	mg	0.06	6	0.030	0.15	0.03	0.04	0.03	0.03	0.02
Vitamin D (D2 + D3)	µg	2.0	10	--	4.9	1.1	1.3	1.0	0.9	0.8
Vitamin D3 (cholecalciferol) 2	µg	2.0	10	0.801	4.9	1.1	1.3	1.0	0.9	0.8
Vitamin D 2	IU	82	10	32.027	199	46	52	41	36	31
Vitamin K (phylloquinone) 1 3	µg	0.3	2	--	0.7	0.2	0.2	0.2	0.1	0.1
Lipids
Fatty acids, total saturated	g	3.126	--	--	7.596	1.751	1.969	1.563	1.375	1.188
4:0 2	g	0.004	12	0.000	0.010	0.002	0.003	0.002	0.002	0.002
6:0 2	g	0.000	12	0.000	0.000	0.000	0.000	0.000	0.000	0.000
8:0 2	g	0.004	12	0.000	0.010	0.002	0.003	0.002	0.002	0.002
10:0 2	g	0.006	12	0.000	0.015	0.003	0.004	0.003	0.003	0.002
12:0 2	g	0.000	12	0.000	0.000	0.000	0.000	0.000	0.000	0.000
14:0 2	g	0.033	12	0.001	0.080	0.018	0.021	0.016	0.015	0.013
15:0 2	g	0.008	12	0.000	0.019	0.004	0.005	0.004	0.004	0.003
16:0 2	g	2.231	12	0.039	5.421	1.249	1.406	1.116	0.982	0.848
17:0 2	g	0.022	12	0.001	0.053	0.012	0.014	0.011	0.010	0.008
18:0 2	g	0.811	12	0.016	1.971	0.454	0.511	0.406	0.357	0.308
20:0 2	g	0.003	12	0.000	0.007	0.002	0.002	0.002	0.001	0.001
22:0 2	g	0.004	12	0.000	0.010	0.002	0.003	0.002	0.002	0.002
24:0 2	g	0.000	12	0.000	0.000	0.000	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	3.658	--	--	8.889	2.048	2.305	1.829	1.610	1.390
14:1 2	g	0.007	12	0.000	0.017	0.004	0.004	0.004	0.003	0.003
15:1 2	g	0.000	12	0.000	0.000	0.000	0.000	0.000	0.000	0.000
16:1 undifferentiated 2	g	0.201	12	0.008	0.488	0.113	0.127	0.100	0.088	0.076
16:1 c 2	g	0.198	12	0.008	0.481	0.111	0.125	0.099	0.087	0.075
16:1 t 2	g	0.003	12	0.000	0.007	0.002	0.002	0.002	0.001	0.001
17:1 2	g	0.012	12	0.001	0.029	0.007	0.008	0.006	0.005	0.005
18:1 undifferentiated 2	g	3.411	12	0.050	8.289	1.910	2.149	1.706	1.501	1.296
18:1 c 2	g	3.388	12	0.051	8.233	1.897	2.134	1.694	1.491	1.287
18:1 t 2	g	0.023	12	0.002	0.056	0.013	0.014	0.012	0.010	0.009
20:1 2	g	0.027	12	0.001	0.066	0.015	0.017	0.014	0.012	0.010
22:1 undifferentiated 2	g	0.000	12	0.000	0.000	0.000	0.000	0.000	0.000	0.000
22:1 c 2	g	0.000	12	0.000	0.000	0.000	0.000	0.000	0.000	0.000
22:1 t 2	g	0.000	12	0.000	0.000	0.000	0.000	0.000	0.000	0.000
24:1 c 2	g	0.000	12	0.000	0.000	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	1.911	--	--	4.644	1.070	1.204	0.956	0.841	0.726
18:2 undifferentiated 2	g	1.555	12	0.062	3.779	0.871	0.980	0.778	0.684	0.591
18:2 n-6 c,c 2	g	1.531	12	0.062	3.720	0.857	0.965	0.766	0.674	0.582
18:2 CLAs 2	g	0.012	12	0.001	0.029	0.007	0.008	0.006	0.005	0.005
18:2 t not further defined 2	g	0.012	12	0.001	0.029	0.007	0.008	0.006	0.005	0.005
18:3 undifferentiated 2	g	0.048	12	0.002	0.117	0.027	0.030	0.024	0.021	0.018
18:3 n-3 c,c,c (ALA) 2	g	0.036	12	0.002	0.087	0.020	0.023	0.018	0.016	0.014
18:3 n-6 c,c,c 2	g	0.012	12	0.000	0.029	0.007	0.008	0.006	0.005	0.005
18:4 2	g	0.000	12	0.000	0.000	0.000	0.000	0.000	0.000	0.000
20:2 n-6 c,c 2	g	0.018	12	0.001	0.044	0.010	0.011	0.009	0.008	0.007
20:3 undifferentiated 2	g	0.023	12	0.000	0.056	0.013	0.014	0.012	0.010	0.009
20:3 n-6 2	g	0.022	12	0.000	0.053	0.012	0.014	0.011	0.010	0.008
20:4 undifferentiated 2	g	0.188	12	0.005	0.457	0.105	0.118	0.094	0.083	0.071
20:5 n-3 (EPA) 2	g	0.000	12	0.000	0.000	0.000	0.000	0.000	0.000	0.000
22:4 2	g	0.013	12	0.001	0.032	0.007	0.008	0.007	0.006	0.005
22:5 n-3 (DPA) 2	g	0.007	12	0.000	0.017	0.004	0.004	0.004	0.003	0.003
22:6 n-3 (DHA) 2	g	0.058	12	0.002	0.141	0.032	0.037	0.029	0.026	0.022
Fatty acids, total trans	g	0.038	--	--	0.092	0.021	0.024	0.019	0.017	0.014
Fatty acids, total trans-monoenoic	g	0.026	--	--	0.063	0.015	0.016	0.013	0.011	0.010
Cholesterol 2	mg	372	12	6.718	904	208	234	186	164	141
Amino Acids
Tryptophan 1 3	g	0.167	--	--	0.406	0.094	0.105	0.083	0.073	0.063
Threonine 1 3	g	0.556	--	--	1.351	0.311	0.350	0.278	0.245	0.211
Isoleucine 1 3	g	0.671	--	--	1.631	0.376	0.423	0.336	0.295	0.255
Leucine 1 3	g	1.086	--	--	2.639	0.608	0.684	0.543	0.478	0.413
Lysine 1 3	g	0.912	--	--	2.216	0.511	0.575	0.456	0.401	0.347
Methionine 1 3	g	0.380	--	--	0.923	0.213	0.239	0.190	0.167	0.144
Cystine 1 3	g	0.272	--	--	0.661	0.152	0.171	0.136	0.120	0.103
Phenylalanine 1 3	g	0.680	--	--	1.652	0.381	0.428	0.340	0.299	0.258
Tyrosine 1 3	g	0.499	--	--	1.213	0.279	0.314	0.250	0.220	0.190
Valine 1 3	g	0.858	--	--	2.085	0.480	0.541	0.429	0.378	0.326
Arginine 1 3	g	0.820	--	--	1.993	0.459	0.517	0.410	0.361	0.312
Histidine 1 3	g	0.309	--	--	0.751	0.173	0.195	0.154	0.136	0.117
Alanine 1 3	g	0.735	--	--	1.786	0.412	0.463	0.368	0.323	0.279
Aspartic acid 1 3	g	1.329	--	--	3.229	0.744	0.837	0.664	0.585	0.505
Glutamic acid 1 3	g	1.673	--	--	4.065	0.937	1.054	0.836	0.736	0.636
Glycine 1 3	g	0.432	--	--	1.050	0.242	0.272	0.216	0.190	0.164
Proline 1 3	g	0.512	--	--	1.244	0.287	0.323	0.256	0.225	0.195
Serine 1 3	g	0.971	--	--	2.360	0.544	0.612	0.486	0.427	0.369
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0	0