| Proximates |
| Water
|
g |
74.10 |
168.21 |
83.73 |
| Energy
|
kcal |
105 |
238 |
119 |
| Protein
|
g |
4.86 |
11.03 |
5.49 |
| Total lipid (fat)
|
g |
1.41 |
3.20 |
1.59 |
| Carbohydrate, by difference
|
g |
18.60 |
42.22 |
21.02 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
169 |
384 |
191 |
| Iron, Fe
|
mg |
0.07 |
0.16 |
0.08 |
| Magnesium, Mg
|
mg |
16 |
36 |
18 |
| Phosphorus, P
|
mg |
133 |
302 |
150 |
| Potassium, K
|
mg |
216 |
490 |
244 |
| Sodium, Na
|
mg |
65 |
148 |
73 |
| Zinc, Zn
|
mg |
0.82 |
1.86 |
0.93 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
1.6 |
0.8 |
| Thiamin
|
mg |
0.041 |
0.093 |
0.046 |
| Riboflavin
|
mg |
0.198 |
0.449 |
0.224 |
| Niacin
|
mg |
0.105 |
0.238 |
0.119 |
| Vitamin B-6
|
mg |
0.045 |
0.102 |
0.051 |
| Folate, DFE
|
µg |
10 |
23 |
11 |
| Vitamin B-12
|
µg |
0.52 |
1.18 |
0.59 |
| Vitamin A, IU
|
IU |
60 |
136 |
68 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.909 |
2.063 |
1.027 |
| Fatty acids, total monounsaturated
|
g |
0.387 |
0.878 |
0.437 |
| Fatty acids, total polyunsaturated
|
g |
0.040 |
0.091 |
0.045 |
| Cholesterol
|
mg |
6 |
14 |
7 |
